Hero WOD: Thu 10.06.2016 “Marston”
NEWS
- COLUMBUS DAY SCHEDULE:
- Saturday 10/8: Barbell Club 10a
- Sunday 10/9: Open Gym is ON 9-11a. No Rise-N-Grind.
- Monday 10/1o: TWO CLASSES ONLY 7:30a and 9a
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
Post Rounds to Comments.
Marston
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
WOD: Wed 10.05.2016 “Lake of Fire”
NEWS
- COLUMBUS DAY SCHEDULE:
- Saturday 10/8: Barbell Club 10a
- Sunday 10/9: Open Gym is ON 9-11a. No Rise-N-Grind.
- Monday 10/1o: TWO CLASSES ONLY 7:30a and 9a
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
Post Total Cals to Comments.
ENDURANCE
Row and Run
1600m moderate pace, rest 1 min
8x100m, rest :30
1200m moderate pace, rest 1 min
6x150m, rest :45
800m moderate pace, rest 1 min
4x200m, rest 1 min
WOD: Tue 10.04.2016 Back Squat, Pull Up + Dip
WOD
Back Squat
5 x 1 Rep
Weighted Pull Up
5 x 1 Rep
Weighted Ring Dip
5 x 1 Rep
Post Weights to Comments.
WOD: Mon 10.03.2016 “Smells Like Teen Spirit”
NEWS
- BARBELL CLUB:We apologize for the confusion this past weekend. For the month of October, Barbell Club will be on Saturday Oct 7th and Oct 22nd at 10a. Due to the “Milley” event (see below), we had to move barbell to the 2nd and 4th weekend.
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
EMOM 24:
Min 1: 5 Snatches (135/95)
Min 2: 40 Double Unders
Min 3: 5 Clean and Jerks (135/95)
Min 4: 10/7 Calorie Bike
Post Weights/Reps and Cals to Comments.
ENDURANCE
1200m moderate pace
800m easy
400m walk
1000m moderate
600m easy
300m walk
800m moderate
400 easy
200m walk
600m moderate
200m easy
100m walk
WOD: Sun 10.02.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 10.01.2016 “Badger”
NEWS
Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. ClickHERE for more for more information and instructions how to donate and/or register for the event.
WOD
3 Rounds:
30 Squat Cleans (95/65)
30 Pull Ups
800 Meter Run
Post Time to Comments.
Compare Scores HERE
WOD: Fri 09.30.2016 “Counting Stars”
WOD
Push Jerk
3 Rep Max
“Counting Stars”
15-12-9-6-3
Push Jerk (185/135)
Toes to Bar
Post Time to Comments
Compare Scores HERE
WOD: Thu 09.29.2016 “Ghosts & Stuff”
NEWS
- Event: Today, Thursday, Sep 29th, Jayme Faberman, Daybreaker and owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley between 10a-5p. You’ll get 10% off your purchase of both WOD and non-WOD clothing.
- Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
“Ghosts & Stuff”
With a 10 Min Cap
30 Wall Balls (20/14)
30 Kettlebell Swings (53/35)
60 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Rest 5 Minutes
With an 8 Min Cap
750 Meter Row
100 Double Unders
30 Burpees
Post Both Times to Comments. Compare Scores HERE.
HERO WOD: Wed 09.28.2016 “Sham”
NEWS
- Event: On Thursday, Sep 29th, Jayme Faberman, Daybreaker and owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley between 10a-5p. You’ll get 10% off your purchase of both for WOD and non-WOD clothing.
- Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
HERO WOD
“Sham”
7 Rounds:
11 Bodyweight Deadlifts
100 Meter Sprint
Post Time to Comments. Compare Scores HERE
About Sham
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.
WOD: Tue 09.27.2016 “Cindy”
NEWS
- Event: Jayme Faberman, owner of J-Styled, is hosting a friends and family event atLegit Activewear in Wellesley THURSDAY, Sept 29th between 10a-5p. 10% off your purchases! They have awesome stuff, both for wod and non-wod styles.
- Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. ClickHERE for more for more information and instructions how to donate and/or register for the event.
WOD
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
Post Rounds to Comments.
Compare Scores HERE