WOD: Thu 08.13.2020 “It’s Quiet Uptown”
"It's Quiet Uptown"
21-15-9 Deadlift
42-30-18 Plank Shoulder Taps
Deadlift
3 x 5
(INDOOR)
WOD: Thu 07.23.2020 “Polaroid”
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
WOD: Mon 07.13.2020 “Casey Jones”
"Casey Jones"
EMOM 20
1 – 10 Deadlifts
2 – 10 Hang Power Cleans
3 – 10 Front Squats
4 – 10 Jerks
(INDOORS)
WOD: Fri 07.03.2020 “Emotionally Scarred”
TODAY: No 4:45pm
WEEKEND: No Classes
"Emotionally Scarred"
800 Meter Run
9-15-21
Deadlift (165/105)
Overhead Squat (75/55)
800 Meter Run
WOD: Wed 06.24.2020 “Walkashame”
"Walkashame"
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)
WOD: Tue 06.16.2020 “Positivo”
NOON ZOOM CLASS TODAY!!!
Positivo
42-30-18 Hollow Rocks
21-15-9 Deadlifts (185/135)
WOD: Tue 05.26.2020 “Rain On Me”
"Rain On Me"
8 Rounds
40 Double Unders
20 Dumbbell Deadlifts
10 Dumbbell Sit Ups