8 x AMRAP 2
24 Double Unders
12 Sit-Ups
8 Pull-Ups (or modified)
* Rest :30 between rounds

GOALS & GUIDANCE: Complete the dubs in :30 or less, the situps in :30 or less and keep the pullups unbroken for as long as possible. Target 2 rounds per AMRAP 2. Pick up where you left off the next round.

ACCESSORY
EMOM 8
5 DB Strict Ring Dips (or modified)

Gorilla Row
3 x 12, heavy