WOD – Sun, Jun 22

WOD – Sun, Jun 22

ENDURANCE
“Manchild” (AMRAP – Reps)

AMRAP 30
With a Partner
:60 Row for Calories
Plank

GOALS + GUIDANCE: Grab a buddy! One person rows for calories while the other holds a plank, and switches every minute for 30 minutes. The goal is to keep moving consistently and accumulate as many calories as possible as a team. You […]

2025-06-21T18:00:00-04:00

WOD – Sat, Jun 21

WOD – Sat, Jun 21

INTERVALS
“Zeze” (4 Rounds for reps)

On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls

MCx: 275/185, 20/14
MAx: 185/135, 14/10
MVx: 7 reps, 135/95, 10/6

GOALS + GUIDANCE: Choose a moderately-heavy weight for the deadlifts. The first round you may go unbroken, and in later rounds break them into sets of […]

2025-06-20T18:00:00-04:00

WOD – Fri, Jun 20

WOD – Fri, Jun 20

ENDURANCE
“Quitter” (Time)

400 Meter Run
200 Meter Suitcase Carry (L)
400 Meter Run
200 Meter Suitcase Carry (R)
400 Meter Run
200 Meter Overhead Carry (L)
400 Meter Run
200 Meter Overhead Carry (R)
400 Meter Run
200 Meter Farmer’s Carry
400 Meter Run

MCx: 53/35
MAx: 300m, 35/26
MVx: 200m, 150m, 26/18

GOALS + GUIDANCE: Running and unilateral carry variations to challenge your grip, […]

2025-06-19T18:00:00-04:00

WOD – Thu, Jun 19

WOD – Thu, Jun 19

STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 6.5/10 effort for all three sets of ten reps on your left side, and 10 reps on your right side (do not alternate legs.))

CONDITIONING
“Crush” (Checkmark)

EMOM 12
1 – 15 Box Jumps
2 – 15/12 […]

2025-06-18T18:00:00-04:00