WOD – Fri, Jul 11
8 x on the 3 Minute
30 Double Unders
20 KB Swings
10 Toes to Bar
MCx: 53/35
MAx: 10 attempts, 35/26, knee or pike up
MVx: 40 singles, 15 kbs 26/18, v-up or leg lift
GOALS + GUIDANCE: Aim to go unbroken or with minimal breaks on the double unders (:30), swings (:60), and toes-to-bar […]