Workout Sneak Peek
06.16-06.22.2025
WOD – Sun, Jun 15
WOD – Sun, Jun 15
CONDITIONING
“Nokia” (3 Rounds for reps)
3 x on the 10 Minute
400 Meter Run
30 Eye-Height KB Swings
400 Meter Run
30 Goblet Squats
MCx: 53/35
MAx: 300m, 35/26
MVx; 200m, 26/18
GOALS + GUIDANCE: On the ten minute, complete 400 meter run, 30 eye-height kettlebell swings, another 400 meter run, and 30 goblet squats. The goal is to […]
WOD – Sat, Jun 14
WOD – Sat, Jun 14
ENDURANCE
“Midnight Rain” (Time)
20-18-16-14-12-10-8-6-4-2 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike
MCx: 50/35
MAx: 5 attempts, abmat push ups
MVx: 30 singles, 10 sit ups, 5 knee push ups, 10 to 1 cals
GOALS + GUIDANCE: Choose a weight for the snatches that you can quickly cycle through every set unbroken. The sets […]
WOD – Fri, Jun 13
WOD – Fri, Jun 13
STRENGTH
Romanian Deadlift (RDL) (GOALS + GUIDANCE: The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to 75% which you’ll hold across for all four sets)
“Pump Sesh” (Checkmark)
AMRAP 15
10 Barbell Curls
10 DB Skull Crushers
20 DB Step Ups
20 DB […]
WOD – Thu, Jun 12
WOD – Thu, Jun 12
STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 6.5/10 effort or 60% of your 1 rep max. Stay at the same weight across all four sets.)
INTERVALS
“Me N Go” (AMRAP – Reps)
5 x :90 on/:30 off
15/12 Calorie Bike
Max […]