Workout Sneak Peek
06.23-06.29.2025
WOD – Sun, Jun 22
WOD – Sun, Jun 22
ENDURANCE
“Manchild” (AMRAP – Reps)
AMRAP 30
With a Partner
:60 Row for Calories
Plank
GOALS + GUIDANCE: Grab a buddy! One person rows for calories while the other holds a plank, and switches every minute for 30 minutes. The goal is to keep moving consistently and accumulate as many calories as possible as a team. You […]
WOD – Sat, Jun 21
WOD – Sat, Jun 21
INTERVALS
“Zeze” (4 Rounds for reps)
On the 4 Minute for 16 Minutes
10 Deadlifts
10 Burpees
10 Calorie Bike
10 Wall Balls
MCx: 275/185, 20/14
MAx: 185/135, 14/10
MVx: 7 reps, 135/95, 10/6
GOALS + GUIDANCE: Choose a moderately-heavy weight for the deadlifts. The first round you may go unbroken, and in later rounds break them into sets of […]
WOD – Fri, Jun 20
WOD – Fri, Jun 20
ENDURANCE
“Quitter” (Time)
400 Meter Run
200 Meter Suitcase Carry (L)
400 Meter Run
200 Meter Suitcase Carry (R)
400 Meter Run
200 Meter Overhead Carry (L)
400 Meter Run
200 Meter Overhead Carry (R)
400 Meter Run
200 Meter Farmer’s Carry
400 Meter Run
MCx: 53/35
MAx: 300m, 35/26
MVx: 200m, 150m, 26/18
GOALS + GUIDANCE: Running and unilateral carry variations to challenge your grip, […]
WOD – Thu, Jun 19
WOD – Thu, Jun 19
STRENGTH
Front Rack Lunge (GOALS + GUIDANCE: Maintain the same 6.5/10 effort for all three sets of ten reps on your left side, and 10 reps on your right side (do not alternate legs.))
CONDITIONING
“Crush” (Checkmark)
EMOM 12
1 – 15 Box Jumps
2 – 15/12 […]