EVENT: 2026 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2026!
Limit Sugar + Alcohol
Sign up at the Front Desk
WOD – Fri, Jan 16
WOD – Fri, Jan 16
STRENGTH
Back Rack Lunge (DEFICIT
3×5/5, across
3×5/5, across
GOALS + GUIDANCE: Target slightly lighter or the same weight as last time. This time your working leg will be on a 25 or 45 pound plate to add the extra challenge. Do all 5 reps on one side then the other.)
WOD – Thu, Jan 15
WOD – Thu, Jan 15
CONDITIONING
“Watch Your Tone” (AMRAP – Rounds and Reps)
AMRAP 16
150 Meter Suitcase Carry
20 Box Jumps
MCx: 70/53, 24″
MAx: 53/35, 20″
MVx: 100m, step 24/20″
GOALS + GUIDANCE: Choose a suitcase carry weight (4 lengths of the gym) that allows you to move continuously, switching hands as needed without stopping. On the box jumps find […]
WOD – Wed, Jan 14
WOD – Wed, Jan 14
STRENGTH
Push Press (3×6, across
GOALS + GUIDANCE: Same weight as last time, but this time an extra rep! Take at least 2:30 rest between sets in order to maintain that weight across the next two sets.)
INTERVALS
“Duality” (Checkmark)
EMOM 14
1 – 1 Clean
2 – […]
WOD – Tue, Jan 13
WOD – Tue, Jan 13
CONDITIONING
“What Did She Say” (AMRAP – Rounds and Reps)
AMRAP 15
7 Burpee Pull Ups
12/9 Calorie Bike
MAx: 7 burpees + 7 banded pull ups
MVx: 7 in + outs + 7 ring rows, 9/6 cals
GOALS + GUIDANCE: Find a moderately steady pace on the burpee pull ups. Complete them in :35-:60. The burpee […]
WOD – Mon, Jan 12
WOD – Mon, Jan 12
STRENGTH
Deadlift (3×6, across
GOALS + GUIDANCE: Build to around 80-85% and hold across for the remaining two sets. Record your weights)
CONDITIONING
“Whoopty” (Time)
50/40 Calorie Row
40 Toes to Bar
30 Push Jerks
20/17 Calorie Row
MCx: 135/95
MAx: 45/35 cals, knee or pike up, 115/75, 18/15 cals
MVx: […]