EVENT: 2026 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2026!
Limit Sugar + Alcohol
Sign up at the Front Desk
EVENT: 2026 New Year’s Day Challenge
Commemorative Longsleeves ORDER BY FRIDAY 11/21
Thursday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...
WOD – Fri, Jan 2
WOD – Fri, Jan 2
ENDURANCE
Holleyman (Time)
30 Rounds
5 Wall Balls
3 Push Ups
1 Clean
MCx: 20/14, 225/155
MAx: 14/10, abmat, 155/105
MVx: 10/6, knee push ups, 115/75
WOD GOALS + GUIDANCE:
Hero WOD time, and one of everyone’s favorite workouts! Every round try to keep the wall balls and push ups unbroken. Take one to two deep breaths before doing one […]
WOD – Thu, Jan 1 “10 for 10” – Happy New Year
WOD – Thu, Jan 1 “10 for 10” – Happy New Year
CONDITIONING
10 for 10 (Checkmark)
Our January 2025 New Year’s Day Challenge is, run 1 mile on the hour for 10 hours. Can’t run? No problem! Everyone can participate by walking the mile, or even a ½ mile, skipping, rowing (2k/1600m) or air-biking (2 miles) on the […]
WOD – Wed, Dec 31
WOD – Wed, Dec 31
INTERVALS
“Peace Out 2025 V2” (Time)
3 Rounds
600 Meter Row
12 DB Overhead Lunge
Rest 1 Minute
600 Meter Row
31 DB Snatch
Rest 1 Minute
600 Meter Row
25 DB Sit Ups
Rest 1 Minute
MCx; 50/35
MAx: 35/20
MVx: 400m row, front lack lunge, 25/15
WOD GOALS + GUIDANCE:
GOALS + GUIDANCE: PEACE OUT 2025!!! Row at your 2k pace with the intent […]
WOD – Tue, Dec 30
WOD – Tue, Dec 30
STRENGTH
Shoulder Press (3×6, build
GOALS + GUIDANCE: Start your first working set of presses at 80% and build for the remaining two sets. Remember to keep your legs locked and abs engaged. Take two minutes between sets. Record your weight.)
CONDITIONING
View from Here (Time)
WOD – Mon, Dec 29
WOD – Mon, Dec 29
STRENGTH
Sumo Deadlift (3×6, build
GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Start your first working set of 6 at 80% of your 1 rep max, and build in weight )