Workout Sneak Peek
04.14-04.20.2025
WOD – Sun, Apr 13
WOD – Sun, Apr 13
ENDURANCE
“Too Sweet” (AMRAP – Rounds and Reps)
AMRAP 30
40/30 Calorie Bike
30 KB Gorilla Rows
30 DB Push Ups
30 BB Curls
30 BB Landmines
30 DB Pull Thrus
MCx: 70/53 kb, 35/20 db, 45/35 bb
MAx; 35/25 cals, 53/35 kb, 25/15 db, 35/25 bb
MVx: 30/20 cals, 20 reps, 35/26 kb, 15/10 db, 25/15 bb
GOALS + GUIDANCE: Oh […]
WOD – Sat, Apr 12
WOD – Sat, Apr 12
CONDITIONING
“Open 22.3/25.2” (Time)
21 Pull Ups
42 Double Unders
21 Thrusters
18 Chest to Bars
36 Double Unders
18 Thrusters
15 Bar Muscle Ups
30 Double Unders
15 Thrusters
MCx: 95/115/135
MAx: jumping pull ups – pull ups -15 chest to bars, 14-12-10 attempts, 65/85/105
MVx: ring rows – jumping pull ups – pull ups (band), 60-45-30 singles, 45-65-85
GOALS + GUIDANCE: Break […]
WOD – Fri, Apr 11
WOD – Fri, Apr 11
STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 8.5/10 effort or 85% of your 1 rep max (if you have one.) The weight should feel like you could do another rep. Maintain the same weight for the remaining sets.)
CONDITIONING
“Texas Hold’em” (Time)
5 […]
WOD – Thu, Apr 10
WOD – Thu, Apr 10
CONDITIONING
“Nissan Altima” (AMRAP – Rounds and Reps)
AMRAP 15
Up Ladder by 3 Reps
3 Toes to Bar
3 KB Swings
50′ Walking Lunge
MCx: 53/35
MAx: knee or pike up, 35/26
MVx: v-up or leg lift, 26/18
GOALS + GUIDANCE: For as long as possible, keep the toes to bar and kb swings unbroken. As soon as you […]