EVENT: 2026 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2026!
Limit Sugar + Alcohol
Sign up at the Front Desk
WOD – Fri, Jan 23
WOD – Fri, Jan 23
ENDURANCE
“Never Gonna Happen” (AMRAP – Rounds and Reps)
AMRAP 20
250/200 Meter Row or Run
1 Minute Plank
GOALS + GUIDANCE: Row or Run the 250/200’s in :60 or less. Then, hold a plank (elbows or hands, no side planks) for 1 minute to “recover.” Target 8-10 rounds
WOD – Thu, Jan 22
WOD – Thu, Jan 22
STRENGTH
Lateral Lunge (Weight)
3 x 6/6, across
GOALS + GUIDANCE: Hold a dumbbell at chest height and take controlled steps to the side, keeping your chest tall and knee tracking over your toes. Do 6 reps on one side then the other. Choose a weight that challenges your legs and glutes by the […]
WOD – Wed, Jan 21
WOD – Wed, Jan 21
STRENGTH
Clean Complex – clean pull, hang power clean, power clean (10 Rounds for reps)
10 x on the :90
1 Clean Pull
1 Hang Power Clean
1 Power Clean
*building
GOALS + GUIDANCE: A weightlifting complex is a great opportunity to dial in your form and technique. The clean pull is to focus on straight arms and […]
WOD – Tue, Jan 20
WOD – Tue, Jan 20
STRENGTH
Hip Thrusts (Weight)
3 x 12, across
GOALS + GUIDANCE: Target your finishing weight from last time we did these.The goal is to feel a strong glute contraction and keep the reps smooth and unbroken.
CONDITIONING
“Thx Linchpin 2.0” (Time)
3 Rounds
15 DB Thrusters
12 Pull Ups
9 […]
WOD – Mon, Jan 19
WOD – Mon, Jan 19
INTERVALS
“Samsara” (Time)
5-10-15-20-25
L-Arm DB Hang Snatch
Box Jumps
R-Arm DB Hang Snatch
Box Jumps
Rest 1 Minute
MCx: 50/35, 24/20
MAx: 35/20, step 24″
MVx: 25/15, step 20″
GOALS + GUIDANCE: Complete 5 dumbbell hang snatches your left arm, then 5 box jumps. Repeat the 5 hang snatch but now with your right arm, and another 5 box jumps. […]