EVENT: 2026 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2026!
Limit Sugar + Alcohol
Sign up at the Front Desk
WOD – Mon, Feb 2
WOD – Mon, Feb 2
STRENGTH
Sumo Deadlift (3×5, across
GOALS + GUIDANCE: The sumo deadlift puts the most demand on your glutes and can either feel easier or harder than the traditional deadlift. Hold 85% across.
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INTERVALS
“High on Life” (Time)
5 Rounds
1 Minute Max Calorie Bike
250/200 Meter Row
Rest 1 […]
Workout Sneak Peek
02.02-02.08.2026
WOD – Sun, Feb 1
WOD – Sun, Feb 1
ENDURANCE
“Gatlauk” (Time)
“Gatlauk”
10 Rounds
20 Wall Balls
15 Box Jumps
10 DB Snatch
MCx: 20/14, 24/20, 50/35
MAx: 14/10, 24″ step ups, 35/20
MVx: 10/6, 20″ step ups, 25/15
GOALS + GUIDANCE: Find a steady pace and hold onto it for all 10 rounds. Do the wall balls unbroken for as long as possible, then maybe break them […]
WOD – Sat, Jan 31
WOD – Sat, Jan 31
INTERVALS
“Stumble 2.0” (Checkmark)
EMOM 32
1 – 250/200 Meter Row
2 – 15 Burpees
3 – 15 KB Swings
4 – 30 Sit Ups
MCx: 53/35
MAx: 12 burpees, 35/26
MVx: 200/150m, 9 in+outs, 12 kbs 26/18, 20 sit ups
GOALS + GUIDANCE: Complete the designated work on the minute, leaving anywhere between :05-:15 to rest before the next interval. […]
WOD – Fri, Jan 30
WOD – Fri, Jan 30
CONDITIONING
“Freed From Desire” (Time)
5 Rounds
15 Power Cleans
15 Pull Ups
MCx: 135/95
MAx: 115/75, 8 pull ups (band)
MVx: 75/55, ring rows
WOD GOALS + GUIDANCE: Fifteen reps… it’s not ten, which for most movements can be done unbroken. It’s also not twenty, which usually requires a break. It’s the inbetween… go unbroken? break it […]