EVENT: 2026 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2026!
Limit Sugar + Alcohol
Sign up at the Front Desk
WOD – Mon, Jan 26
WOD – Mon, Jan 26
All morning classes and teens class are cancelled Monday 1/26. As of now 5:30p is a go!
INTERVALS
“Broken Bicycle” (Calories)
10 Rounds of
AMRAP 1
Bike for Cals
Rest 2 Min
GOALS + GUIDANCE: Get uncomfortable! The goal for today’s sprints is to keep your RPMs and calories consistent from round to round. You’ll have plenty of […]
Workout Sneak Peek
01.26-02.01.2026
WOD – Sun, Jan 25
WOD – Sun, Jan 25
ENDURANCE
“Heatwaves” (AMRAP – Rounds and Reps)
AMRAP 20
50 KB Swings
35 Goblet Squats
20 Russian Twists
MCx: 53/35
MAx: 35/36
MVx: 40 kbs 26/18, 25 gob squats, 20 rtwists
GOALS + GUIDANCE: Choose a lighter weight for kettlebell swings, one that you can swing for at least 30 reps before having to break. The swings will take […]
WOD – Sat, Jan 24
WOD – Sat, Jan 24
CONDITIONING
“Shed” (Time)
10 Rounds
100 Meter Run
2 Power Cleans
30 Double Unders
MCx: 225/155
MAx: 165/115, 10 attempts
MVx: 115/75, 40 singles
GOALS + GUIDANCE: We love a 10 rounder! Run the 100 meters in :30 or less. Choose a weight for the power cleans that is HEAVY! A weight that you’re forced to take a breath […]
WOD – Fri, Jan 23
WOD – Fri, Jan 23
ENDURANCE
“Never Gonna Happen” (AMRAP – Rounds and Reps)
AMRAP 20
250/200 Meter Row or Run
1 Minute Plank
GOALS + GUIDANCE: Row or Run the 250/200’s in :60 or less. Then, hold a plank (elbows or hands, no side planks) for 1 minute to “recover.” Target 8-10 rounds