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Workout of the Day (WOD) & News

WOD – Wed, May 28

WOD – Wed, May 28

STRENGTH
Push Press (GOALS + GUIDANCE: Coaches will help you build to a 6/10 effort or 60%, which you’ll hold for all four sets. Remember for the push press, after the initial dip drive, there is NO redip of your legs at the end.)

CONDITIONING
2025-05-27T18:00:00-04:00
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WOD – Tue, May 27

WOD – Tue, May 27

STRENGTH
Deadlift (GOALS + GUIDANCE: Work up to a 70% effort. The weight should feel like you could do another four reps. Maintain the same weight for the remaining sets.)

CONDITIONING
“I’m Having Fun” (Time)

3 Rounds
15/12 Calorie Bike
150 Farmer’s Carry
15 DB Step Ups (or […]

2025-05-26T18:00:00-04:00
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WOD – Mon, May 26

WOD – Mon, May 26

ENDURANCE
“Murph” (Time)

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

The “Murph” WOD on Memorial Day is a tradition among many CrossFit affiliates. Daybreak is proud to honor this fallen hero and the many others who have fought for our freedoms. As we get ready for one of the CrossFit staples, take […]

2025-05-25T18:00:00-04:00
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WOD – Sun, May 25

WOD – Sun, May 25

INTERVALS
“You Had Some Help” (Time)

10 Rounds
18/15 Calorie Row
100 Meter OH Carry
Rest 1 Minute

MCx: 53/35
MAx; 15/12 cals, 35/26
MVx: 12/9 cals, 26/18

GOALS + GUIDANCE: PUSH the row to complete the calories in about :60-:75. For the overhead carry, keep the kettlebell stacked over your shoulder, hip and feet, while maintaining a locked […]

2025-05-24T18:00:00-04:00
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