50-40-30-20-10
Wall Ball
Lateral Burpee Over the Box
MCx: 20/14, 20″
MAx: 14/10, burpee step over
MVx: 25-20-15-10-5 reps, 10/6, in+out step up
GOALS + GUIDANCE: Go in with a plan for breaking up the wall balls. Keep in mind this is 150 lateral burpee box overs and that volume. Start steady and stay steady. Do not redline the first […]
02.09-02.15.2026
With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Lunges
30 Sit Ups
MAx: knee push ups
MVx: box push ups, squats, 20 sit ups
GOALS + GUIDANCE: At “GO” you and your partner will split 10 push ups, 20 lunges and 30 sit ups. As soon […]
GOALS + GUIDANCE: GOALS + GUIDANCE: Start your first working set of squats at 85% and hold for the remaining two sets.)
AMRAP 15
50′ DB OH Lunge
20 DB Snatch
15 Toes to Bar
MCx: 50/35
MAx: 25/20, knee up […]