WOD – Thu, Apr 16

STRENGTH
Push Jerk

6 sets of 2 (on the 2 Minute)
*build to a moderately heavy weight

CONDITIONING

400 Meter Run
15 Shoulder to Overhead
400 Meter Run
12 Shoulder to Overhead
400 Meter Run
9 Shoulder to Overhead

MCx: 155/105
MAx: 300m, 115/75
MVx: 200m, 75/55

GOALS + GUIDANCE: Run the 400’s in about 2 minutes. Choose a weight for the shoulder to overhead that you can do 6,5,4 at least on the set of 15 reps. Target 10 minutes (12 cap).

ACCESSORY

3 Rounds
10 Calf Raises
10/10 RDL with Reach