STRENGTH
Back Squat
5 Rep Max
METCON
AMRAP 7
10 Walking Lunges
5 Hang Power Cleans
MCx: 135/95
MAx: 95/75
MVx: 200m, 75/55
GOALS & GUIDANCE: Do 10 walking lunges toral right into 5 unbroken hang power cleans. Choose a weight that you can go unbroken. Every round should take :30-:40. Target 10 rounds.
ACCESSORY
Bench Reverse Hyper Extension
3 x 15