ENDURANCE
In a Team of 2
60-50-40-30-20-10
In a Team of 2
60-50-40-30-20-10
Calorie Row
Hang Power Snatch
Toes to Bar
MCx: 95/65
MAx: 75/55, knee up
MVx: 50-40-30-20-10-5 cals/reps, 55/35, leg lifts
GOALS + GUIDANCE: Break up the cals/reps anyhow, anyway! The hang snatch should feel light. Target 30 min (32 min cap).
ACCESSORY
Weighted Deadbugs
3 x 10, heavy