WOD: Fri 05.22.2020 “Bad Habit”
"Bad Habit"
AMRAP 15
Up Ladder by 3 Reps
3 Deadlifts
3 Handstand Push Ups
3 Box Jumps - step ups
6/6/6, 9/9/9, 12/12/12, etc
WOD: Wed 04.29.2020 “Blueberry”
"Blueberry"
0-10:00
Run 1 Mile
10:00-30:00
50 Dumbbell Deadlifts
50 Dumbbell Sit Ups
50 Dumbbell Step Ups
50 Dumbbell Thrusters
30:00-35:00
On the Min for 5 Minutes
100m sprint
rest remaining minute
WOD: Sat 04.25.2020 “Too Original”
"Too Original"
10 Rounds
100 Meter Run
10 Double Unders - Timers
10 Dumbbell Thrusters
10 Burpees
10 Dumbbell Row
10 Dumbbell Leg Lifts
10 Handstand Push Ups
10 Squats
10 Dumbbell Deadlift
10 Sit Up
WOD: Wed 03.25.2020 “Say So”
"Say So"
AMRAP 15
15 Deadlifts
15 In + Outs
15 Russian Twists
WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Thu 02.27.2020 “Bubblin”
"Bubblin"
AMRAP 15
75 Double Unders
15 Deadlifts (225/155)
50 Sit Ups
10 Ring Dips
WOD: Mon 02.10.2020 “Intentions”
WAYLAND: Cubbie clean out TONIGHT!
"Intentions"
2 Rounds
100 Double Unders
50 Dumbbell Deadlifts (50/35)
50 Sit Ups
50/40 Calorie Bike