WOD: Thu 01.16.2020 “Mula”
“Mula”
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
WOD: Wed 12.18.2019 Deadlift + Back Squat
Holiday Schedule
Deadlift
5x2, across
Back Squat
5x2, across
WOD: Sat 12.07.2019 “DT”
“DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
WOD: Wed 12.04.2019 “Are You Sure”
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
WOD: Fri 11.22.2019 “Copycat”
Shoulder Seminar TOMORROW
"Copycat"
With a Partner
3 Rounds
50 Deadlifts (115/75)
50 Box Jumps (24/20)
50 Toes to Bar
WOD: Sat 11.16.2019 “Games 2011 Triplet Sprint”
Games 2011 Triplet Sprint...Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Wed 10.30.2019 “Look At Her Now”
TOMORROW THU 10/31 : No 6:30p class
"Look At Her Now"
AMRAP 20
15 Push Press (75/55)
15 Box Jumps (24/20)
15 Deadlifts (75/55)