WOD: 10.09.2019 “Clarity”
The Open + Seminars...
Deadlift
3x5, across
Clarity
3 Rounds
10 Deadlifts (275/180)
50 Double Unders
WOD: Thu 10.03.2019 “No Such Thing”
NEWS
"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
WOD: Thu 09.19.2019 “Amaze”
THIS SATURDAY: 8am Class ONLY!!
"Amaze"
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts
WOD: Tue 09.10.2019 “Tough Hands”
NEXT WEEKEND: Internal Team Throwdown
"Tough Hands"
With a Partner
3 Rounds
60 Deadlifts (155/105)
6/10 Rope Climbs
60 Back Squats (155/105)
Tue 09.03.2019 “Off Limits”
NEWS + NUTRITION
"Off Limits"
6 Rounds
15 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Jerks
WOD: Sat 08.24.2019 “Don’t Judge Me”
"Don't Judge Me"
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups
WOD: Wed 08.14.2019 “Hurricane”
“Hurricane”
5 Rounds of “Cindy”
3Rounds of “DT”
1 Mile Run