WOD: Tue 08.18.2020 “For Forever”
"For Forever"
21 Weighted Push Ups
21 Strict Pull Ups
48/36 Calorie Bike
15 Weighted Push Ups
15 Strict Pull Ups
48/36 Calorie Bike
9 Weighted Push Ups
9 Strict Pull Ups
48/36 Calorie Bike
WOD: Wed 08.05.2020 “Guns + Ships”
"Guns + Ships"
4 x 4:00
400 Meter Run
Round 1: Max Russian Twists (45/25)
Round 2: Max Hand-Release Push Ups
Round 3: Max Sit Ups
Round 4: Max Lunges
Rest 1 Minute Between Rounds
WOD: Sat 08.01.2020 “Helpless”
“Helpless”
AMRAP 20
10 Back Squats (155/105)
20 Hand Release Push Ups
60 Double Unders
(OUTDOOR)
WOD: Wed 07.15.2020 “Picky Picky”
"Picky Picky"
400 Meter Run
30 Hand-Release Push Ups
60 Lunges
30 Sit Ups
800 Meter Run
30 Sit Ups
60 Lunges
30 Hand-Release Push Ups
400 Meter Run
(OUTSIDE)
WOD: Sun 07.12.2020 “Wasting Time”
"Wasting Time"
With a running clock:
0:00-3:00
400 Meter Run
Max Push Ups in Remaining Time
— REST 1 MIN —
4:00-8:00
400 Meter Run
Max Squats in Remaining Time
— REST 1 MIN —
9:00-14:00
400 Meter Run
Max Sit Ups in Remaining Time
— REST 1 MIN —
15:00-21:00
400 Meter Run
Max Burpees in Remaining Time
— REST 1 MIN —
22:00-30:00
800 Meter Run
Accumulate a Plank Hold
(OUTDOORS)
WOD: Mon 07.06.2020 “Show Yourself”
Indoor workouts, *NEW* night class schedule, *NEW* Zoom time...
“Show Yourself”
40-30-20
Hang Squat Clean + Jerks (75/55)
Push Up
(outdoors)
WOD: Wed 06.10.2020 “Fun Tonight”
"Fun Tonight"
4 Rounds of AMRAP 4
10 Dumbbell Lunges (50/35)
15 Kettlebell Swings (53/35)
10 Hollow Rocks
15 Push Ups
Rest 2 Minutes Between Rounds