WOD: Mon 05.25.2020 Half “Murph”
Half “Murph”
800 Meter Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 Meter Run
WOD: Thu 04.23.2020 “Don’t Look Down”
"Don't Look Down"
AMRAP 7
100 Meter Farmer's Carry
5 Dumbbell Hang Clean and Jerks per side
Rest 3 Min
AMRAP 7
4 Flights of Stairs with Dumbbell
10 Push Ups
WOD: Sat 04.18.2020 “Young + Alive”
"Young + Alive"
4 Flights of Stairs With Dumbbell or 50 Jumping Jacks
100 Squats
4 Flights of Stairs
75 Bicycle Sit Ups
4 Flights of Stairs
50 Push Ups
4 Flights of Stairs
25 Bent Over Rows
4 Flights of Stairs
WOD: Tue 04.07.2020 “Mount St. Helen”
"Mount St. Helen"
5 Rounds of "Cindy"
15 Dumbbell Cleans
4 Rounds of "Cindy"
12 Dumbbell Cleans
3 Rounds of "Cindy"
9 Dumbbell Cleans
2 Rounds of "Cindy"
*1 Rounds of "Cindy" = 5 pull ups/10 push ups/15 squats
WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Sun 03.29.2020 RNG “All the Rounds”
"All The Rounds"
50 Rounds
1 Tuck Jump
1 Burpee
1 Squat
1 Push Up
WOD: Wed 03.18.2020 “Flux Capacitor”
"Flux Capacitor"
AMRAP 20
Run 200 Meters
20 Push Ups
30 Bicycle Sit Ups