WOD: Wed 10.14.2020 “You Move, I Move”
"You Move, I Move"
Every 5 Minutes for 5 Rounds
20 Toes to Bar
20 Box Jumps
20 Kettlebell Swings
(INDOOR)
WOD: Fri 05.22.2020 “Bad Habit”
"Bad Habit"
AMRAP 15
Up Ladder by 3 Reps
3 Deadlifts
3 Handstand Push Ups
3 Box Jumps - step ups
6/6/6, 9/9/9, 12/12/12, etc
WOD: Thu 05.07.2020 “In Your Eyes”
"In Your Eyes"
On the 5 Minute for 50 Minutes
300 Meter Run
20 Dumbbell Snatches
10 Box Jumps or Step Ups
WOD: Thu 03.05.2020 “We Belong”
“We Belong”
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24″
*alternate rounds with partner
WOD: Tue 02.18.2020 “Second Emotion”
"Second Emotion"
AMRAP 20
5 Power Snatch (115/75)
7 Toes to Bar
9 Box Jumps (24")
WOD: Sat 02.15.2020 “Pan!c”
"Pan!c"
AMRAP 20
500 Meter Row
400 Meter Run
25 Box Jumps (24/20)
20 Medball Cleans (20/14)
2 Rope Climbs
WOD: Tue 01.28.2020 “The Box”
"The Box"
With a Partner
5 Rounds Each
10 Bench Press (135/95)
15 Box Jump Overs (24/20)
20 Dumbbell Sit Ups (50/35)