WOD: Mon 09.26.2016 “Come As You Are”
WOD
AMRAP 15:
15 Snatches (115/75)
15 Burpees Over The Bar
Post Rounds to Comments.
ENDURANCE
Run or Row
2x600m, rest 2 min
4x100m, rest :30
2x500m, rest 2 min
4x100m, rest :30
2x400m, rest 2 min
4x100m, rest 2 min
WOD: Sun 09.25.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Olympic Lifting Clinic: 9-10a
Open Gym: 9-11a
WOD: Sat 09.24.2016 “Capsize”
NEWS
- #3GoalsToBetter: Our 9th members-only clinic in our annual #3goalstobetter series is OLYMPIC LIFTING! If you want to be more proficient at the snatch and clean and jerk, this is the clinic for you. Join us TOMORROW SUNDAY, Sept 25th from 9:00-10:00a during Open Gym. (Rise-N-Grind 8a and Open Gym 9-11a are still on). Space is limited to the first 15 members, so sign up at the front desk. There is NO CHARGE for this clinic
- Event: Jayme Faberman, owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley next Thursday, Sept 29th between 10a-5p. 10% off your purchases! They have awesome stuff, both for wod and non-wod styles.
- Event: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
AMRAP 18 on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
Men’s weight: 155
Women’s weight: 105
Post Interval Times to Comments.
WOD: Fri 09.23.2016 “Samurai”
NEWS
- 3GoalsToBetter: Our 9th members-only clinic in our annual #3goalstobetter series is OLYMPIC LIFTING! If you want to be more proficient at the snatch and clean and jerk, this is the clinic for you. Join us SUNDAY, Sept 25th from 9:00-10:00a during Open Gym. (Rise-N-Grind 8a and Open Gym 9-11a are still on). Space is limited to the first 15 members, so sign up at the front desk. There is NO CHARGE for this clinic
- J-styled Event: Jayme Faberman, owner of J-Styled, is hosting a friends and family event at Legit Activewear in Wellesley next Thursday, Sept 29th between 10a-5p. 10% off your purchases! They have awesome stuff, both for wod and non-wod styles.
- On SATURDAY, OCTOBER 15 Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
WOD
21-15-9
Handstand Push Ups
Toes to Bar
Cash Out
6 x 200m Run
on the :90
Post Time to Comments.
WOD: Thu 09.22.2016 “No Money”
“No Money”
EMOM 20:
Odd: Bike for Calories (10/5)
Even: 5 Back Squats (225/155)
Post Cals and Weight to Comments.
WOD: Wed 09.21.2016 “Helen”
WOD
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
Post TIme to Comments. Compare Score HERE.
ENDURANCE
Run or Row
3 rounds:
100m fast
100m easy
10om fast
200m easy
100m fast
300m easy
100m fast
400m easy
200m walk
WOD: Tue 09.20.2016 Overhead Squat + Hang Power Snatch
Overhead Squat
5 x 5 Reps
Hang Power Snatch
5 x 3 Reps
Post Weights to Comments.
WOD: Mon 09.19.2016 “Are We There Yet”
NEWS
Don’t forget! Sign up for the “Milley” WOD and Fundraiser on October 15, 2016. Workout, socialize, eat, drink and raise money to support a fallen hero’s legacy from Sudbury. For more information and to sign up, click HERE.
WOD
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
Post Reps to Comments.
ENDURANCE
Run, Row or Bike
4 rounds:
800m moderate then 300m fast
rest 3 minutes between rounds
WOD: Sun 09.18.2016 Rise-N-Grind and Open Gym
Rise-N-Grind: 8a
Open Gym: 9a-11a
WOD: Sat 09.17.2016 “Team Tire Race”
WOD
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
BARBELL CLUB
5 sets building
5 sets building