WOD: Sun 09.18.2016 Rise-N-Grind and Open Gym Mel2016-09-16T16:48:25-04:00 Rise-N-Grind: 8a Open Gym: 9a-11aShare this post with friends!FacebookXLinkedInEmail 5 Comments Scott Sun 09.18.2016 at 9:40amGreat time at Rise-N-Grind today. Thanks Erica. lourdes Sun 09.18.2016 at 11:12amHill Sprints, 110# Hang Clean (15# PR), bench assisted MUT, DU practice Moon (SG) Sun 09.18.2016 at 8:21pm15# PR!? That’s amazing, Lourdes! zdn Sun 09.18.2016 at 8:10pmThanks Erica. Great class!! Moon (SG) Sun 09.18.2016 at 8:22pmBased on the amount of sweat dripping off of me, I think it’s pretty safe to say it was a awesome class, Erica – thank you!Comments are closed.
Great time at Rise-N-Grind today. Thanks Erica.
Hill Sprints, 110# Hang Clean (15# PR), bench assisted MUT, DU practice
15# PR!? That’s amazing, Lourdes!
Thanks Erica. Great class!!
Based on the amount of sweat dripping off of me, I think it’s pretty safe to say it was a awesome class, Erica – thank you!