WOD: Sat 08.26.2017 “Into the Void”
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Sat 06.24.2017 “Team Tire Flip”
“Team Tire Race w/a Twist”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, do Burpees (7/4) then run 400m around the course to the back of your team line.
WOD: Sat 09.17.2016 “Team Tire Race”
“Team Tire Race”
Two teams race to flip a tire 800m
(Men 7 flips, Women 4 flips)
After your flips, run 400m around the course to the back of your team line.
WOD: Wed 03.30.2016 “What It Isn’t”
"What It Isn't"
3 Rounds:
200 Meter Sandbag Run
20 Kettlebell Swings (53/35)
5 Tire Flips
20 Kettlebell Swings (53/35)
200 Meter Sandbag Run
Rest 1 Minute
WOD: Sat 12.05.2015 “What It Is”
Tara's MMA Fight...
"What It Is"
3 Rounds:
200 Meter Sandbag Run
20 Ground to Overhead (45/25)
5 Tire Flips
20 Ground to Overhead (45/25)
200 Meter Sandbag Run
Rest 1 Minute
WOD: Wed 11.19.2014 “Into the Void”
No Specialty Today... Read More For Details
"Into the Void"
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120' Farmer's Carry (100/70)
20 Overhead Walking Lungs (45/25)
WOD: Mon 08.18.2014 Split Jerk and Cash Out
Split Jerk
7 x 1 Reps
Cash Out...