WOD: Fri 07.10.2020 “Underneath The Halo”
LAST DAY FOR EQUIPMENT RETURN
"Underneath The Halo"
50-40-30-20-10
V-Ups
Floor Dips
Russian Twists (50/35)
Bent Over Row (50/35)
(OUTDOORS)
WOD: Wed 05.20.2020 “Play Date”
"Play Date"
21-15-9
Dips
V-Ups
50 Double Unders
*10 min cap
At 10 min mark
EMOM 10
10 x 10 Meter Shuttle Sprint
WOD: Sun 04.19.2020 “Rhythm Is A Dancer”
"Rhythm Is A Dancer"
AMRAP 20
20 Bulgarian Split Squats
20 Dips
800 Meter Run
20 Pistols
20 Knee Tucks
WOD: Fri 04.10.2020 “Make Your Move”
"Make Your Move"
100 Double Unders
50 Strict Pull Ups
2 Minute L-Sit
50 Dips
100 Double Unders
WOD: Fri 04.03.2020 “Rojo”
"Rojo"
4 Rounds
5 Strict Pull Ups
10 Dips
15 Hollow Rocks
200 Meter Shuttle Run (50m x 4)
WOD: Tue 03.24.2020 “Blinding Lights”
Q+A at 12p Today!
"Blinding Lights"
3 Rounds
60 Double Unders
50 Squats
40 Sit Ups
30 Jumping Lunges
20 Mountain Climbers
10 Dips
WOD: Thu 09.05.2019 “Gangsta’s Paradise”
"Gangsta's Paradise"
With a Partner
4 Rounds
1200 Meter Run
:60 L-Sit
40 Meter Dumbbell Lunge (50/35)
20 Strict Ring Dips