WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip

Back Squat
1 Rep Max

Weighted Pull Up
1 Rep Max

Weighted Dip
1 Rep Max

Mel2017-08-21T14:49:31-04:00

WOD: Tue 10.04.2016 Back Squat, Pull Up + Dip

Back Squat
5 x 1 Rep

Weighted Pull Up
5 x 1 Rep

Weighted Ring Dip
5 x 1 Rep

Mel2017-03-31T16:28:23-04:00

WOD: Tue 04.12.2016 Deadlift + “Perfect Situation”

Deadlift
7x1

"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar

Mel2017-03-31T16:28:42-04:00

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