WOD: Sun 10.16.2016 Rise-N-Grind + Open Gym
RNG: 8a
Open Gym: 9a
HERO WOD: Sat 10.15.2016 “Milley”
TODAY’S CLASS AND EVENT SCHEDULE
The time has come! Thank you to all (over 100 of you!) for your support of the memorial fund of 1LT Scott F. Milley. We’ve shattered all our fundraising goals and are honored to remember this fallen hero with you. Details of the event, how to register/donate, etc., are HERE, but a quick run down of the schedule is below.
ADJUSTED SCHEDULE TODAY!
Daybreak Members Only:
7:00 AM: There is only 1 class today at 7am for those who can’t make our main event later this morning.
All “Milley” WOD Registrants:
9:00 AM: Athlete check-ins begin.
9:20 AM: A few words of thanks from Steve Milley (Scott’s father).
9:30 AM: 1st heat begins. Heats will be posted around 9a at Daybreak, we can adjust as needed upon check-in.
11:30/12:00: Barbecue/social begins. Don’t forget your beverage of choice (some kid-friendly beverages will be served) and lawn chair. We’ll have seating for about 50 or so.
HERO WOD
“Milley”
AMRAP 23
2000m Row (buy in)
…in remaining time…
11 Wallballs (30/20)
30 Double Unders
10 Burpees
Post Rounds and Reps to Comments.
About “Milley”
While conducting combat operations in the Baraki Barak district of Afghanistan, 1LT Scott Francis Milley, of Sudbury, Massachusetts, was killed leading his soldiers when insurgents attacked his unit. He died on November 30, 2010, at the age of 23. Milley was a recipient of the Bronze Star, Combat Infantryman’s Badge and the Purple Heart. He is survived by his mother, Janice, father, Steve Sr., brother, Steve Jr., and sister, Ashley.
WOD: Fri 10.14.2016 “Waterbed”
NEWS
- EVENT: TOMORROW, SATURDAY, OCT 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Next SUNDAY, OCT 23rd, the Sudbury Halloween 5K or Kid’s Fun Run is taking place! The race starts at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE. To sign up, scroll to the middle of the page and click “Log In to Register.” Then, create an account. Then, “Register” for the 5K event.
WOD
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols
Post Time to Comments.
WOD: Thu 10.13.2016 “Somewhere to Run”
NEWS
- EVENT: This SATURDAY, OCT 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Next SUNDAY, OCT 23rd, the Sudbury Halloween 5K or Kid’s Fun Run is taking place! The race starts at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE. To sign up, scroll to the middle of the page and click “Log In to Register.” Then, create an account. Then, “Register” for the 5K event.
WOD
10 Rounds:
200 Meter Run
7 Knees to Elbow
Post Time to Comments.
Compare Scores HERE
WOD: Wed 10.12.2016 “Selfie”
NEWS
- EVENT: THIS SATURDAY, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
AMRAP 10:
5 Deadlifts
5 Hang Cleans
5 Front Squats
5 Push Jerks
Men’s Weight: 155
Women’s Weight: 105
Bench Press
1 Rep Max
ENDURANCE
Row or Run
1000m moderate, 2.5 min easy
800m moderate, 2 min easy
600m moderate, 1.5 min easy
400m moderate, 1 min easy
200m moderate, :30 easy
* Each interval get faster
WOD: Tue 10.11.2016 “Stopping Us”
WOD
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (45/35)
Burpees
Post Time to Comments.
Compare Scores HERE
WOD: Mon 10.10.2016 “Heavy Jackie”
NEWS
ONLY TWO CLASSES TODAY: 7:30a and 9a
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
Clean
1 Rep Max
“Heavy Jackie”
1K Row
50 Thrusters (95/65)
30 Chest to Bar Pull Ups
Post Weight and Time to Comments.
WOD: Sun 10.09.2016 Open Gym
Open Gym:9-11a
Monday: TWO classes, 7:30a and 9a ONLY!!
WOD: Sat 10.08.2016 “Stay Away”
NEWS
Classes Today: 7a, 8a, 9a and Barbell Club 10a
Sunday: No Rise-N-Grind. Open Gym is ON 9a-11a
Monday: TWO Classes ONLY 7:30a and 9a
WOD
AMRAP 40:
Run 800 Meters
Row For Calories
Bike For Calories
*In teams of 3. Runner acts as the rabbit, rotate to row and bike when they return
Post Total Calories to Comments.
Courtesy of CFPC
WOD: Fri 10.07.2016 “Lounge Act”
NEWS
- COLUMBUS DAY SCHEDULE:
- Saturday 10/8: 7a 8a, 9a AND Barbell Club 10a
- Sunday 10/9: Open Gym is ON 9-11a. No Rise-N-Grind.
- Monday 10/1o: TWO CLASSES ONLY 7:30a and 9a
- EVENT: On Saturday, Oct 15th, Daybreak CrossFit is honored to pay tribute to 1LT Scott F. Milley, a fallen soldier who hails from our hometown of Sudbury. We are partnering with Scott’s brother Steve, and his brother’s foundation to host the new “Milley” Hero WOD where ALL donations will benefit the 1LT. Scott Milley Memorial Fund. Click HERE for more for more information and instructions how to donate and/or register for the event.
- EVENT: Sign up for the Sudbury Halloween 5K or Kid’s Fun Run! The race is Sunday, October 23rd at Haskell Field in Sudbury at 11am. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 4 years. Details and registration are HERE.Note: To sign up, scroll to the middle of the page and click “Log In to Register” Then, create an account. Then, “Register” for the 5K event.
WOD
20-15-10-5
Front Squats (115/75)
Kettlebell Swings (70/53)
Post Time to Comments.
ENDURANCE
5 Mile Time Trial