WOD: Thu 11.05.2020 “Not Quite Atalanta”
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
(OUTDOOR/INDOOR)
WOD: Thu 08.27.2020 “Laugh Now Cry Later”
"Laugh Now Cry Later"
100-80-60-40-20 Double Unders
50-40-30-20-10 Pistols
(INDOOR)
WOD: Thu 05.21.2020 “House Work”
"House Work"
5 Rounds
20 Bent Over Rows
20 Pistols
200 Meter Suitcase Carry
WOD: Sun 04.19.2020 “Rhythm Is A Dancer”
"Rhythm Is A Dancer"
AMRAP 20
20 Bulgarian Split Squats
20 Dips
800 Meter Run
20 Pistols
20 Knee Tucks
WOD: Sun 04.05.2020 “Know Your Worth”
"Know Your Worth"
AMRAP 27
2 Pistols
4 Diamond Push Ups
6 Squats
8 Alternating V-Ups
10 Double Unders
WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Tue 10.08.2019 “Mary”
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups