WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Sat 08.12.2017 “Fearless”
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
WOD: Wed 07.12.2017 “Mary”
"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Tue 06.20.2017 “Do It Over”
Back Squat
3 x 8 Reps
"Do It Over"
30-20-10
Toes to Bar
Pistols
WOD: Mon 03.06.2017 “Locked Away”
Re-doing Open 17.2...
"Locked Away"
2 Rounds:
200 Meter Kettlebell Carry (70/53)
100 Foot Handstand Walk
50 Pistols
*kb carry is with 1 kettlebell, held at chest height
WOD: Thu 02.23.2017 “The Man”
"The Man"
AMRAP 15
10 Deficit Handstand Push Ups (45# plates)
200 Meter Run
30 Pistols (alternating legs)
WOD: Thu 12.22.2016 “Pillow Fight”
"Pillow Fight"
AMRAP 20:
10 Chest to Bar Pull Ups
15 Box Jumps (30/24)
20 Pistols