WOD: Fri 10.14.2016 “Waterbed”
MILLEY TOMORROW...
"Waterbed"
6 Rounds:
3 Strict Pull Ups
6 Strict Handstand Push Ups
12 Pistols
WOD: Fri 09.09.2016 “Mama Said”
"Mama Said"
0-3 Minutes
3 Rounds:
3 Handstand Push Ups
6 Pistols
9 Kettlebell Swings (53/35)
3-6 Minutes
3 Rounds:
4 Handstand Push Ups
8 Pistols
12 Kettlebell Swings (53/35)
6-9 Minutes
3 Rounds:
5 Handstand Push Ups
10 Pistols
15 Kettlebell Swings (53/35)
Etc...
WOD: Thu 06.16.2016 “Regional 2012 Event 2”
Nutrition Clinic Sunday...
"Regional 2012 Event 2"
2000 Meter Row
50 Pistols
30 Hang Cleans (225/135)
WOD: Mon 05.16.2016 “2016 Regional Events 3&4, Kinda”
"2016 Regional Events 3&4, Kinda"
In 6 Minutes Complete
80 Wall Balls (20/14)
40 Pull Ups
At 7 Minutes
4 Rounds:
14 Pistols
7 Power Cleans (115/75)
WOD: Thu 05.05.2016 “Loco”
Back Squat
4-3-3-2 Reps
"Loco"
AMRAP 8:
20 Pistols
2 Legless Rope Climbs
WOD: Mon 04.04.2016 “Mary”
"Mary"
AMRAP 20:
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Tue 01.05.2016 “Omen”
"Omen"
AMRAP 20:
3 Rope Climbs
20 Pistols
40 Double Unders