WOD: Sat 08.26.2017 “Into the Void”
WOD
“Into the Void”
AMRAP 15:
200 Meter Sandbag Run
5 Tire Flips
120′ Farmer’s Carry (100/70)
20 Overhead Walking Lungs (45/25)
Post Rounds to Comments. Compare scores HERE.
WOD: Fri 08.25.2017 “These Streets”
WOD
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Post Time to Comments. Compare Scores HERE.
ENDURANCE
15 x 200m on the :90
WOD: Thu 08.24.2017 “Friends”
WOD
“Friends”
5 Rounds:
20/15 Calorie Bike
400 Meter Run
Rest 3 Minutes
Post Times to Comments.
BARBELL CLUB
Push Press 5×5
Power Jerk + Split Jerk
heavy
Hero WOD: Wed 08.23.2017 “Marston”
WOD
“Marston”
AMRAP 20:
1 Deadlift (405/265)
10 Toes to Bar
15 Bar Facing Burpees
Post Rounds to Comments. Compare Scores HERE
Marston
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.
ENDURANCE
6 x800, rest 2 min
WOD: Tue 08.22.2017 Back Squat, Pull Up + Dip
WOD
Back Squat
1 Rep Max
Weighted Pull Up
1 Rep Max
Weighted Dip
1 Rep Max
Post Weights to Comments.
WOD: Mon 08.21.2017 “True Feelings”
WOD
“True Feelings”
4 Rounds:
500 Meter Row
15 Elevated Handstand Push Ups (2 plates/1 plate)
2 Touch and Go Rope Climbs
Post Time to Comments.
ENDURANCE
45 min trail run
BARBELL CLUB
power position snatch 5×5
hang snatch 5×3
Snatch build to 80-90%
WOD: Sat 08.19.2017 “Grace”
WOD
Clean and Jerk
1 Rep Max
“Grace”
30 Clean and Jerks (135/95)
Post Weight and Time to Comments. Compare scores HERE.
WOD: Fri 08.18.2017 “Speak Now”
CHALK TALK
How to pursue your better: Show up! The hardest part is finding the time, so get your butt through those doors and leave the rest to us.
WOD
“Speak Now”
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
Post Time to Comments. Compare scores HERE.
WOD: Thu 08.17.2017 “Glorious”
WOD
“Glorious”
AMRAP 15
200 Meter Farmer’s Carry (70/53)
40 Double Unders
30 Sit Ups
200 Meter Run
Post Time to Comments.
BARBELL CLUB
Snatch pull + Snatch
build to heavy
Back Squat
3 heavy
WOD: Wed 08.16.2017 “Coming Up Easy” + “Assault Bike Lunge”
CHALK TALK
How to Pursue Better: Make each WOD count. Be honest about your time, number of reps, and range of motion. We care less about your score. We care more if you cheat.
WOD
“Coming Up Easy”
21-15-9
Overhead Squat (115/80)
Toes to Bar
Then
“Assault Bike Lunge”
40/30 Calorie Bike
100′ Overhead Walking Lunge (53/35)
Post Times to Comments. Compare scores HERE.
ENDURANCE
2 x 800m, rest 1 min
3 x 600m, rest :45
4 x 400m, rest :30
5 x 200m, rest :15