WOD: Wed 06.03.2020 “Off The Map”
"Off The Map"
AMRAP 10
20 Dumbbell Overhead Lunges
20 Sit Ups
Rest 5 Minutes
AMRAP 10
10 Burpees
20 Jumping Lunges
WOD: Thu 01.16.2020 “Mula”
“Mula”
21-15-9
Deadlift (225/155)
Overhead Walking Lunge (45/25)
Burpee Over the Bar
Hero WOD: Thu 01.02.2020 “White”
#NoExcuses Nutrition Challenge starts TODAY!
“White”
5 Rounds:
3 Rope Climbs
10 Toes to Bar
21 Overhead Lunges (45/25)
400 Meter Run
Hero WOD: Wed 09.11.2019 “Blake”
“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
WOD: Mon 08.26.2019 “Stop The Music”
“Stop the Music”
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)
WOD: Thu 07.18.2019 “Unbelievers”
"Unbelievers"
5 Rounds
20 Dumbbell Snatch
25' Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25' Overhead Walking Lunge
WOD: Mon 07.01.2019 “Money in the Grave”
TODAY: Regular Schedule. No Barbell
TOMORROW: Regular Schedule. No Barbell
"Money in the Grave"
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)