WOD: Tue 06.20.2017 “Do It Over”
WOD
Back Squat
3 x 8 Reps, across
“Do It Over”
30-20-10
Toes to Bar
Pistols
Post Weight and Time to Comments.
WOD: Mon 06.19.2017 “Wild Thoughts”
NEWS
BARBELL CLUB: TODAY at 7:30p
WOD
“Wild Thoughts”
400 Meter Run
40 Burpees
40 Sit Ups
300 Meter Run
30 Burpees
30 Sit Ups
200 Meter Run
20 Burpees
20 Sit Ups
100 Meter Run
10 Burpees
10 Sit Ups
Post Time to Comments.
ENDURANCE
6x800m
rest 2 minutes between sets
BARBELL CLUB
Front squat
3-2-1-1-1
Good mornings
7×2
Burgener Progression
3 sets
Clean
2 reps at 65/75/80/85% 1 rep max
WOD: Sun 06.18.2017 FINAL RNG + Open Gym
NEWS
- Final RNG for the Summer is TODAY!
- Final SUNDAY Open Gym is TODAY! There WILL be Open Gym during the week from 4-5:30p.
WOD: Sat 06.17.2017 “Jackie”
NEWS
- NEWS
- NEWS
- NEWS
WOD
“Jackie”
1k Row
50 Thrusters (45)
30 Pull Ups
Post Time to Comments. Compare scores HERE.
BARBELL CLUB
Good Morning
5×2 reps, across
3 Hang Cleans + Split Jerk
5 sets
WOD: Fri 06.16.2017 “Second To None”
NEWS
BARBELL CLUB: TOMORROW at 10a
WOD
“Second To None”
With a partner:
400 Meter Dumbbell Single Arm Carry (70/55)
100 Dumbbell Hang Snatch
100 Single Arm Dumbbell Push Press
100 Dumbbell Sit Ups
400 Meter Dumbbell Single Arm Carry
Post Time to Comments.
ENDURANCE
3 sets (4x200m)
:75 sec rest between reps
3 minutes between rounds
WOD: Thu 06.15.2017 “Technical Difficulties”
NEWS
- BARBELL CLUB: Sat 6/17 at 10a
- LAST RNG and SUN OPEN GYM: Sun 6/18
WOD
“Technical Difficulties”
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
Post Time to Comments.
BARBELL CLUB
Mobilize
WOD: Wed 06.14.2017 “Pretty, Handsome, Awkward”
NEWS
- BARBELL CLUB: Sat 6/17 at 10a
- LAST RNG and SUN OPEN GYM: Sun 6/18
WOD
Overhead Squat
5 x 5, Across
“Pretty, Handsome, Awkward”
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
Post Weight and Rounds to Comments.
ENDURANCE
3 sets:
500m moderate, :90 rest
400m moderate, :60 rest
300m moderate, ;45 rest
200m moderate, :30 rest
100m moderate, 4 min rest
WOD: Tue 06.13.2017 “Hold My Hand”
NEWS
- BARBELL CLUB: Sat 6/17 at 10a
- LAST RNG and SUN OPEN GYM: Sun 6/18
WOD
“Hold My Hand”
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
Post Time to Comments. Compare Scores HERE
NEWS: Congrats to Daybreak’s 500 Club Inductees!
CONGRATULATIONS to the first class of Daybreakers who were inducted into our elite 500 Club this past weekend. Each member will receive a unique “500 Club” tee or tank, a little bottle of bubbly, and their name on our 500 Club plaque. If you haven’t yet received your 500 Club goodies, come see Mel or Rap.
We determine our 500 Club members based the total number of check-ins for each member since they’ve joined Daybreak. Not only do these 22 members have over 500 visits, but many are also approaching the DOUBLE 500 Club (yup, over 1000 visits)!
500 CLUB INDUCTEES
Marissa B.
Brett B.
Jen B.
Jim B.
Bill B.
Sara B.
Kathy C.
Nissa F.
Jess K.
Andrew K.
Nicole M.
Maria M.
Marina M.
Zev N.
Tony P.
Liz P.
Erica P.
Lisa R.
Dave S.
Karyn T.
Tara T.
Willis
Thank you to all our loyal members for choosing to #pursuebetter with us! Congrats on your accomplishment.
WOD: Mon 06.12.2017 “Pendulum”
NEWS
- BARBELL CLUB: Sat 6/17 at 10a
WOD
“Pendulum”
10 Rounds of AMRAP 1
3 Thrusters (185/135)
60 Yard Dash
Max Chest to Bar Pull Ups
Post Reps to Comments.
ENDURANCE
5k time trial