First off congratulations to Candice, Ashley and Bryan for an amazing job this weekend. They did an incredible job representing our team and themselves. I was SO proud.
This week is test week for those who didn’t compete this past weekend. We will smash some old PRs this week!
Beast Coast Barbell: Test week/comp: athletes that competed at RWL this past weekend can rest this whole week (optional) or skip over to […]
MOCK MEET SAT 4/27 at 10:30a in Wayland!!
Thursday: getting complex
A) 6x(1+1) Snatch +hang snatch (above knee) @80%
B) 6x(1+2) Clean & […]
NEW CYCLE! MOCK MEET! GAINZ!
Mon/Tue – Wayland
Wed – Acton
1 Rep Max Snatch + Back Squat
Thur – Wayland
Sat – Acton
1 Rep Max Clean and Jerk + Front Squat
Mon/Tue:
A) 4 sets 3 position power snatch (hips, above knee, below knee) @70%
B) 4 sets 3 position snatch @80%
C) 5×3 overhead squat holds (take bar from the rack) (hold bottom position for 3 secs, each rep) go by feel regarding weight, ideally 50-65% of snatch 1rm
Wed:
A) 5×1 tempo power snatch (super slow pull, fast and snappy at extension and catch) @70%
B) 5×1 tempo snatch @75-80%
C) 3xmax effort snatch pull @1rm […]
"DT"
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks