WOD: Thu 07.27.2017 “Livin’ The Dream”
Bench Press
5x3, ascending
"Livin' The Dream"
4 Rounds:
Plate Push (down and back)
30 Double Unders
WOD: Mon 07.24.2017 “Amanda”
3 Power Snatch + 3 Overhead Squats
3 sets
"Amanda"
9-7-5
Muscle Up
Snatch (135/95)
WOD: Thu 07.20.2017 “Bonfire”
Back Squat
3x6, across
"Bonfire"
EMOM 12
Minute 1 - 10/8 Calorie Bike
Minute 2 - 15 Box Jumps (24/20)
Minute 3 - 20 Wall Balls (20/14)(10')
WOD: Mon 07.17.2017 “Diane”
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
WOD: Thu 07.13.2017 “Elizabeth”
Clean
5x3, ascending
"Elizabeth"
21-15-9
Power Clean
Ring Dip
WOD: Mon 07.10.2017 “Christine”
"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps (20")
WOD: Thu 07.06.2017 Front Squat + Push Press
Front Squat
3 x 8 reps, across
Push Press
3 x 4 reps, across