WOD: Thur 06.29.2017 “Chat Bout”
Skill
Muscle Ups
"Chat Bout"
AMRAP 15
9 Calorie Bike
15 Power Cleans (165/115)
21 Burpees Over the Bar
WOD: Mon 06.26.2017 “No Complaints”
Barbell Club EVERY Monday Night at 7:30p
Bench Press
5x5, across
"No Complaints"
Every Minute On The Minute for 10 Minutes
8 Kettlebell Swings (70/53)
8 Box Jumps (24")
WOD: Thu 06.22.2017 “I Like Me Better”
"I LIke Me Better"
3 Rounds:
50 Double Unders
25 Wall Balls (20/14)
15 Handstand Push Ups
5 Squat Cleans (205/145)
WOD: Thu 06.15.2017 “Technical Difficulties”
FINAL RNG and SUNDAY OPEN GYM for the summer...
"Technical Difficulties"
3 Rounds:
600 Meter Run
21 Deadlifts (225/155)
60 Double Unders
WOD: Thu 05.04.2017 “Bag Lady”
"Bag Lady"
With a Partner Complete:
30-20-10
Thrusters (95/65)
Pull Ups
Then
30-20-10
Deadlifts (225/155)
Handstand Push Ups
*One person works for a minute, then the next person works for a minute
WOD: Thu 04.20.2017 “Gold”
RNG, Clinic, Yoga...
"Gold"
5 Rounds:
4 Clean and Jerks (225/155)
6 Bar Muscle Ups
40 Foot Handstand Walk
WOD: Thu 04.13.2017 “Summer Air”
This Weekend's Schedule
"Summer Air"
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)