WOD: Fri 08.09.2019 “Tosh”
WOD
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval.
WOD Guidance & Goal: All Out Intervals. Athlete who goes second has less rest after the 600m
Post Times to Comments. Compare scores HERE.
ENDURANCE
Today’s workout
*Doing this alone? Rest is equal to intervals.
WOD: Thu 08.08.2019 “Rescue Me”
WOD
“Rescue Me”
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean
WOD Guidance & Goals:
The weight for this workout will be 80-85% of your 1 rep max hang power clean. Try to keep the toes to bar unbroken or 5/4. Perform 5 deadlifts, then take a short break. Do your sixth deadlift and go right into your 3 hang cleans (unbroken). Drop the bar and quickly reset for the squat clean. Target 5+ rounds.
Post Rounds to Comments.
WOD: Wed 08.07.2019 “Make Your Furious”
WOD
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD Guidance & Goal:
Athletes will start at all three stations. Accumulate reps and rotate stations whenever your team is ready. Move quickly and keep rotations fairly short. Only one person at each station.
Post Time to Comments. Compare scores HERE.
ENDURANCE
6 rounds
200m easy, 200m hard, 1 min rest
BEAST COAST BARBELL CLUB: 8/5-8/10
Wednesday:
A) 5x(3+3) power snatch + ohs @65%
B) 5×1 Snatch @75%
C) 5x(1+1+2) clean + hang clean+jerk @75%
Thursday:
A) 5x(3+1) front squat + jerk @70%
B) 5×10 strict press @40-50%
Saturday:
A) 5x(1+3) snatch balance+ohs
B) 7×1 Snatch @80%
WOD: Tue 08.06.2019 “Russian Roulette”
NEWS
TWO WEEKS ONLY! Daybreak is pleased to offer ALL MEMBERS (of both Wayland and Acton gyms) an exclusive 50% discount at our long-time partner Reebok’s corporate store in Boston. We will post the invitation — which you need to bring with you — to both member forums on Facebook. If you’re not on those forums, just email us and we’ll send you a copy. Enjoy some awesome swag at a great price courtesy of Daybreak and Reebok!
WOD
“Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (24)
10 Meter Handstand Walk
WOD Guidance & Goal:
Aim to complete workout under 20 minutes. Push the run and box jumps. Chip away at handstand walk. Do 2 wall walks for a scaling option.
Post Time to Comments. Compare scores HERE.
WOD: Mon 08.05.2019 Bench + Cash Out
NEWS
- TODAY: No Barbell Club
WOD
Bench
3×5, across at 75%
Cash Out
EMOM 10
1. 40m Plate push
2. 20 V-ups
WOD Guidance & Goals:
Coaches will help you build to 75% of your 1 rep max bench press which you’ll hold across for 3 sets. The cash out is a leg and ab burner! You must finish the plate (or sled) push under 1 min then the 20 V-ups under 1 min. Scale meters and reps to fit the stimulus.
Post Weight to Comments.
ENDURANCE
1x800m, rest :90
4x400m, rest :60
1x800m, rest :90
4x400m, rest :60
WOD: Sat 08.03.2019 “The Seven”
NEWS
- TODAY: No Barbell Club
- TOMORROW: Rise-N-Grind at 8am in Acton!
WOD
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
WOD Guidance & Goal: When choosing your weights, consider that the first round should be unbroken for all movements. There will be a 35 minute cap.
Post Time to Comments. Compare scores HERE.
NEWS: Announcing Daybreak’s fourth 500 Club and second 1000 Club classes!
We are excited to announce our second class of the elite 1000 CLUB! This club is reserved to those who have made the commitment to get their butts through our doors over one thousand times. That’s the equivalent of wodding for 3 years straight! Congrats to all our 1000 Club inductees!
And of course, let’s not forget the club that really establishes the heart and soul of the Daybreak community… our 500 CLUB! This is our fourth class to be inducted. Their dedication is evidence that Daybreak runs deep in their blood and that they’ve become a crucial fiber in our social fitness fabric. Congrats 500 Clubbers!
We’ll be honoring all inductees with their photos on our Daybreak Club Wall and with some wicked cool 500/1000 Club swag. Be sure to give these Daybreakers a fist bump or high five the next time you see them!
1000 CLUB
INDUCTEES
Marina Meliones
Jen Bleakley
Pete Cramer
Jodi Larkin
Karyn Taylor
Liz Price
Bill Brown
500 CLUB INDUCTEES
Martin Madaus
Ada Vassilovski
Stuart Lewtan
Ashley Sutton
Emily Strehle
Neal Millman
Susan Cannistraro
Scott Assencoa
Brittney Freeland
Bruce Greenberg
Megha Sethi
Andy Aylesworth
Karen Peters
Katy Millman
Katie St. Cyr
Brian Gerson (aka Guapo)
WOD: Fri 08.02.2019 “Kinda I Want To 2.0”
NEWS
- RNG – THIS SUNDAY at 8am in ACTON!
- Barbell Club – No Class Sat 8/3 or Mon 8/5
WOD
“Kinda I Want To – 2.0”
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
WOD Guidance & Goals:
The first person in line will push a sled 25m down and 25m back, pick up a medicine ball and run 200m, and then drop the ball and run 400m. As soon as the first person in line returns with the sled, the next person goes. Continue until you complete 5 rounds. Even though you’ll be on a team please post your individual score.
Post Time to Comments. Compare scores HERE.
ENDURANCE
Today’s workout