WOD: Mon 08.05.2019 Bench + Cash Out
TODAY: No Barbell
Bench
3x5, across at 75%
Cash Out
EMOM 10
1. 40m Plate push
2. 20 V-ups
WOD: Tue 04.30.2019 “ME!”
No Barbell Club This Week
"ME!"
AMRAP 20
Plate Push (4 lengths)
20 Ring Rows
20 Weighted Sit Ups (35/25)
50 Meter Kettlebell Waiter's Walk (53/35)
WOD: Thu 07.27.2017 “Livin’ The Dream”
Bench Press
5x3, ascending
"Livin' The Dream"
4 Rounds:
Plate Push (down and back)
30 Double Unders
WOD: Tue 01.31.2017 “Audible Coffee”
LAST DAY to sign up for the FUNDOWN!
Front Squat
10 @ 60%
8 @ 70%
6 @ 75%
4 @ 80%
"Audible Coffee"
In teams of 3
AMRAP 12:
2 x Plate Push (down and back)
Kettlebell Swings (53/35)
Plank Hold
*plate push is the time keeper. Score is number of kettlebell swings
WOD: Tue 03.01.2016 “Cake By The Ocean”
NEWS...
Front Squat
5x5 at 75% of 1 Rep Max
"Cake By The Ocean"
21-15-9
Dumbbell Thruster (35/25)
Plate Push (down and back)
WOD: Wed 02.24.2016 “Generate”
Snatch Push Press + 2 Overhead Squats
On the Minute for 10 Minutes
"Generate"
5 Rounds:
1 Plate Push
20 Double Unders
WOD: Wed 01.13.2015 “Life on Mars”
"Life on Mars"
AMRAP 3:
7 Knees to Elbow
30 Meter Shuttle Run
Rest 3 Minutes
AMRAP 3:
Plate Push (turf down and back)
20 Sit Ups
Rest 3 Minutes
AMRAP 3:
7 Dumbbell Hang Cleans (35/45)
:30 L-Sit