WOD: Sat 07.11.2020 “Rogue Event 5…ish”
"Rogue Event 5…Ish"
40 Calorie Row/Bike
30 Squat Cleans (115/75)
20 Dumbbell Step Ups (50/35)(24/20)
10 Strict Handstand Push Ups
20 Dumbbell Step Ups
30 Squat Cleans
40 Calorie Row/Bike
(INDOORS)
WOD: Fri 03.06.2020 “CFLP Test 9”
"CFLP Test 9"
5 Rounds
50' Handstand Walk
5 Squat Cleans (225/155)
WOD: Sat 12.14.2019 Bench + Squat Clean
Bench
5x5, building
Squat Clean
5x5, building
WOD: Sat 10.12.2019 “Passerby”
Pelvic Floor Seminar + Midline Seminar...
"Passerby"
On the 3 Minute for 10 Rounds
1 Squat Clean
2 Front Squats
WOD: Sat 09.28.2019 “Heartless”
TODAY: Row Clinic in Acton at 10am
"Heartless"
EMOM 20
6 Burpees
4 Chest to Bar Pull Ups
1 Squat Cleans (225/155)
1 Front Squat
WOD: Thu 08.08.2019 “Rescue Me”
"Rescue Me"
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees