WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 01.28.2020 “The Box”
"The Box"
With a Partner
5 Rounds Each
10 Bench Press (135/95)
15 Box Jump Overs (24/20)
20 Dumbbell Sit Ups (50/35)
WOD: Sat 12.14.2019 Bench + Squat Clean
Bench
5x5, building
Squat Clean
5x5, building
WOD: Wed 09.25.2019 Bench + Sumo Deadlift
Bench
3x10, across
Sumo Deadlift
3x10, across
WOD: Mon 08.05.2019 Bench + Cash Out
TODAY: No Barbell
Bench
3x5, across at 75%
Cash Out
EMOM 10
1. 40m Plate push
2. 20 V-ups
WOD: Fri 06.21.2019 Bench + Burner
Bench
5x3, across
Burner
3 Rounds
Sled or Plate Push
100' Kettlebell Front Rack Carry (53/35)
25 Weighted Sit Ups (45/35)
WOD: Mon 05.20.2019 Deadlift, Bench + Pull Up
Deadlift 5x5, across
Bench 5x5, across
Weighted Pull Up, 5x5, across