WOD: Mon 03.03.2019 Bench + “Thunderclouds”
Bench
7-5-3
"Thunderclouds"
20 Calorie Bike
30 Snatches (135/95)
WOD: Thu 09.07.2017 “Let It Out”
Bench Press
10 x 2 Reps, Across
“Let It Out”
4 Rounds
20 Alternating Dumbbell Snatches (75/55)
20 Over The Box Jumps (24/20)
WOD: Thu 05.11.2017 “Annie”
Bench
3x3, across
"Annie"
50-40-30-20-10
Double Under
Sit Up
Rope Climbs
AMRAP 10
WOD: Tue 01.17.2016 “Linda”
Friendly Competition and The Open...
"Linda"
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x Bodyweight)
Bench (Bodyweight)
Clean (3/4 Bodyweight)
WOD: Wed 01.11.2017 Overhead Squat + Bench
Overhead Squat
3x5, across
Bench
3x5, across
WOD: Tue 11.08.2016 Bench + Row
Bench
8x3 Reps at 90% of 1 Rep Max
Row
1K