WOD: Thu 06.30.2016 “The Chief…Kinda”
NEWS
Holiday Weekend Schedule:
- Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Sunday 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
5 Rounds
AMRAP 3:
3 Snatches (95/65)
6 Push Ups
9 Squats
Post Total Rounds to Comments
Compare The Chief Scores HERE
WOD: Wed 06.29.2016 “Low Life”
NEWS
Holiday Weekend Schedule:
- Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Sunday 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
3 Rounds:
20/15 Calorie Row
200 Meter Sandbag Run (60/40)
Rest 3 Minutes
3 Rounds:
50 Double Unders
200 Meter Medball Run (20/14)
Post Times to Comments.
ENDURANCE
2 Mile Time Trial
WOD: Tue 06.28.2016 “Light That Never Comes”
WOD
“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups
Post Times to Comments
Compare Scores HERE.
WOD: Mon 06.27.2016 “Controlla”
WOD
AMRAP 12:
3 Rope Climbs
9 Calorie Bike
18 Dumbbell Walking Lunges (45/35)
ENDURANCE
3 rounds:
600m
2x400m
3x200m
Rest :90 between efforts
WOD: Sun 06.26.2016 Open Gym
Open Gym 9a-11a
NEWS: Daybreak Continues 3-Year Streak of “BEST GYM”
We are extremely honored and humbled by again being voted the 2016 best of the best in two fitness categories: HEALTH CLUB and WEIGHT LOSS CENTER. We’ve been honored with this distinction since 2014 and we hope to keep this streak going for years to come. This vote not only spanned our home location of Wayland, but also surrounding towns of Sudbury, Natick, Framingham and Weston! See the results in the Wicked Local Readers Choice Awards.
Thanks to all our members who continue to define our gym’s personality and make our community the most welcoming, inclusive and effective fitness option in the area.
WOD: Sat 06.25.2016 “Rise Against”
NEWS
Daybreakers Compete: Sarah M, Sarah G, Britt and Meg compete TODAY at The Carnival of Fitness. And Michele competes on a team TOMORROW at the 2016 Northeast Fitness Invitational Come support your fellow Daybreakers! Details in the links.
WOD
“Rise Against”
200 Meter Run
15 Clean and Jerks (135/95)
400 Meter Run
10 Clean and Jerks (185/135)
800 Meter Run
5 Clean and Jerks (225/155)
Post Time to Comments.
Compare Scores HERE
WOD: Fri 06.24.2016 “Burn It To The Ground”
WOD
AMRAP 12:
4 Handstand Push Ups
8 Knees to Elbow
12 Burpees
Post Rounds to Comments
Compare Scores HERE
BARBELL CLUB
2 x Hang Cleans
work up to 90%
100 abmat sit ups for time
WOD: Thu 06.23.2016 “This Is What You Came For”
WOD
Sumo Deadlift
5-4-3-2-1
“This Is What You Came For”
75 Medicine Ball Cleans (20/14)
*if you break, 200m run
Post Weight and Time to Comments.
WOD: Wed 06.22.2016 “In Your Atmosphere”
WOD
Overhead Squat
3-3-2-2-1-1
“In Your Atmosphere”
3 Rounds:
21 Pull Ups
7 Overhead Squats (155/105)
Post Weights and Time to Comments.
Compare Scores HERE
ENDURANCE
10 rounds:
Sprint 100m UPHILL
walk down