WOD: Sun 07.10.2016 Open Gym
Open Gym 9-11a
WOD: Sat 07.09.2016 “Gitty Up”
WOD
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
Post Time to Comments.
WOD: Fri 07.08.2016 “Regional 2014 Event 4”
WOD
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
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WOD: Thu 07.07.2016 “Like I Would”
WOD
2 Mile Bike
2K Row
200 Double Unders
Post Time to Comments.
WOD: Wed 07.06.2016 “Nasty Girls”
WOD
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Post Time to Comments.
Compare Scores HERE
WOD: Tue 07.05.2016 “Know Places”
WOD
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint
Post Intervals to Comments.
Compare Scores HERE
Courtesy of DBWOD
WOD: Mon 07.04.2016 Happy 4th of July
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
WOD: Sun 07.03.2016 Closed
Enjoy your weekend with family and friends!
WOD: Sat 07.02.2016 “Games 2012 Chipper”
NEWS
Holiday Weekend Schedule:
- TODAY 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Tomorrow 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
10 Overhead Squats (135/95)
10 Box Jump Overs (24/20)
10 Thrusters (135/95)
10 Power Cleans (185/135)
10 Toes to Bar
10 Burpee Muscle Ups
10 Toes to Bar
10 Power Cleans (185/135)
10 Thrusters (135/95)
10 Box Jump Overs (24/20)
10 Overhead Squats (135/95)
WOD: Fri 07.01.2016 “Somewhere On A Beach”
NEWS
Holiday Weekend Schedule:
- Saturday 7/2: OPEN, no yoga. Morning classes are a GO for 7:00a, 8:00a and 9:00a.
- Sunday 7/3: CLOSED, no open gym.
- Monday 7/4: CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
- Tuesday 7/5: OPEN, we resume our normal schedule.
WOD
Bench Press
10 Rep Max
“Somewhere On A Beach”
4 Rounds:
20 Meter Handstand Walk
250 Meter Row
Post Weight and Time to Comments.
ENDURANCE
2 Mile Time Trial