WOD: Sun 11.13.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 11.12.2016 “Water”
NEWS
- EVENT: Best of luck to Coach Michele who competes TODAY + TOMORROW at CrossFit Southie. Come cheer her on! Details HERE
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
AMRAP 18:
300 Meter Row
30 Kettlebell Swings (53/35)
30 Sit Ups
Post Rounds to Comments.
WOD: Fri 11.11.2016 “Daniel”
NEWS
- EVENT: Best of luck to Coach Michele who competes THIS weekend (Sat + Sun) at CrossFit Southie. Come cheer her on! Saturday Heats are at 9:05a, 12:00p and 1:51p. More details HERE
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
Post Time to Comments.Compare Scores HERE
About Daniel:
WOD dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, to his wife Kathy and daughter Mallory, we acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
ENDURANCE
Row – 5K time trial
Run – 5K time trial
WOD: Thu 11.10.2016 “Intoxicated”
NEWS
- EVENT: Best of luck to Coach Michele who competes THIS weekend (Sat + Sun) at CrossFit Southie. Come cheer her on! Details HERE
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
AMRAP 15:
15 Hang Squat Snatch (115/75)
10/7 Calorie Bike
5 Muscle Ups
Post Rounds to Comments.
WOD: Wed 11.09.2016 “Revolution”
NEWS
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
21-18-15-12-9-6-3
Cleans (155/105)
Handstand Push Ups
Post Time to Comments.
ENDURANCE
3 rounds:
5 min on/2.5 off
4 min on/2 off
3 min on/1.5 off
2 min on/1 off
1 min on
3 min off
WOD: Tue 11.08.2016 Bench + Row
NEWS
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
Bench
8×3 Reps at 90% of 1 Rep Max
Row
1K
Post Weight and Time to Comments.
Daybreak Turns Three! Time to reflect…
On November 4, 2013 we opened our doors to 40+ members who pre-signed with Daybreak based only on some parking lot workouts, a portable storage container full of equipment, and a world-class CrossFit coach/athlete who wanted to change the face of fitness in the suburbs of Wayland and Sudbury.
It was this small, tight-knit community, who on November 4, 2013 first walked inside our newly constructed CrossFit facility to workout between our freshly-painted cloud-laden walls. Three years and a six-hundred fold increase in members later is where we find ourselves today… with the same backbone of community who continues to motivate, support and welcome all newcomers into our fitness family.
It’s been amazing to see and even more so to experience. To each of our members present and past, we thank you for making us something special…. something more than a gym… something you can only describe by experiencing it.
While “life” has taken several of our founding members on journeys far away from Daybreak, we still have many of our original parking lot crew throwing down to this very day:
Dustin Armitage, Sam Baldwin, The Bleakley Family, Megan Brooks, Bill & Sara Brown, Marie Buckhout, Keith & Cory Burke, Paul Ciciarelli, Sara Colket, Scott Cornish, Tony Digangi & Carolyn Beckendorf, Meg Dimaggio, Todd Faber, Jayme Faberman, Jess Kee, Marina Meliones, David Neumeyer, Zev Nijensohn, Sharon Ralston, Dave Saviano, Jay Skowronski, Tara Tremelling, and Trish Turner
We’ve said it from day one: Daybreak is about quality… not quantity. And we continue to build Daybreak one dedicated member at a time. It’s what makes us, well… us.
Here’s to many more years of fitness, family… and the relentless pursuit of better… together.
Sincerely,
Rap & Mel
WOD: Mon 11.07.2016 Open 16.1
NEWS
- THANKSGIVING WEEK MODIFIED SCHEDULE:
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: Tuesday, Dec 6, we reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
AMRAP 20:
10 Overhead Walking Lunge (95/65)
8 Burpees
10 Overhead Walking Lunge
8 Chest to Bar Pull Ups
Post Rounds to Comments.
Compare Scores HERE
ENDURANCE
Run or Row
2 Rounds:
500m moderate, 100m easy
400m fast, 200m easy
300m faster, 300m easy
200m fastest, 400m easy
WOD: Sun 11.06.2016 Rise-N-Grind + Open Gym
RNG: 8-9a
Open Gym: 9-11a
WOD: Sat 11.05.2016 “The Wizard”
NEWS
- THANKSGIVING WEEK SCHEDULE: Slight changes for the week of Thanksgiving
Wed 11/23: No Night Classes
Thu 11/24: ONE class at 8am followed by the Beer Mile at 9:30a
Fri 11/25: Open Gym 8-11a
Sat 11/26: Regular Schedule (7a,8a and 9a)
Sun 11/27: Rowing Clinic 9-10a. Open Gym 9-11a - EVENT: We reserved a theatre for our friends and their families (13+ seems to be the appropriate age) to see Embrace, a powerful documentary on changing our thinking about body image. If you would like to join us, click HERE. It’s a topic we take very seriously in our household. The more informed we are, the better…
WOD
“The Wizard”
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
Post Rounds to Comments.
Compare Scores HERE
BARBELL CLUB
Snatch Grip Push Press
6×2
Hang Squat Snatch
6×2