WOD: Sat 04.15.2017 “History”
NEWS
- BARBELL CLUB: TODAY 10a
- SUN 4/16: No RNG and No Open Gym
- MON 4/17: Abbreviated Schedule. ONLY 5:30a, 9a and 5:30p classes
WOD
“History”
6-9-12-9-6
Burpee Over the Bar
Front Squats (185/135)
Chest to Bar Pull Ups
Post Time to Comments.
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
Clean
3 Rep Heavy
Jerk
10-8-6-4-2
WOD: Fri 04.14.2017 “Kelly”
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Kelly”
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
Post Time to Comments. Compare scores HERE.
ENDURANCE
400m hard, 1200m easy
300m hard, 900m easy
200m hard, 600m easy
100m hard, 300m easy
WOD: Thu 04.13.2017 “Summer Air”
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Summer Air”
AMRAP 17
1K Row
42 Push Ups
21 Cleans (155/105)
42 Kettlebell Swings (70/53)
21 Jerks (155/105)
Post Reps to Comments.
BARBELL CLUB
Bench
4×5
Bent Over Rows
4×5
Barbell Curls
3×10
Weighted Sit Ups
5×10
WOD: Wed 04.12.2015 “Solo Dance”
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Solo Dance”
5 Rounds of AMRAP 2:
20/15 Calorie Bike
Double Unders
Rest 3 Minutes
Cash Out…
Post Times to Comments.
ENDURANCE
4 min easy, 2 min fast, 4 min easy, 1min rest
3 min easy, :90 fast, 3 min easy, 1 min rest
2 min easy, 1 min fast, 2 min easy, 1 min rest
1 min easy, :30 fast, 1 min easy, 1 min rest
2 min fast, 4 min easy, 2 min fast, 1 min rest
:90 fast, 3 easy, :90 fast, 1 rest
1 min fast, 2 easy, 1 min fast, 1 min rest
:30 fast, 1 min easy, :30 fast
WOD: Tue 04.11.2017 “Makes Me Wonder”
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Makes Me Wonder”
9-15-21 Hang Snatch (115/80)
400 Meter Run
Post Time to Comments. Compare scores HERE.
WOD: Mon 04.08.2017 “It Won’t Kill Ya”
WOD
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar
Post Time to Comments.
ENDURANCE
10K
WOD: Sun 04.09.2017 Rise-N-Grind + Open Gym
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD: Sat 04.08.2017 “Call On Me”
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
Post Time to Comments.
WOD: Fri 04.07.2017 “Been A While”
NEWS
- Schedule Update for Patriot’s Day Weekend:
- Sunday 4/16 – CLOSED. No Rise-N-Grind or Open Gym.
- Monday 4/17 – ONLY 3 Classes: 5:30a, 9a and 5:30p.
- Yoga in April:
- Sunday 4/23 and 4/30 at 4:30p
WOD
“Been a While”
3 Rounds:
50 Double Unders
20 Front Rack Lunges (115/75)
5 Bar Muscle Ups
Post Time to Comments.
ENDURANCE
RUN
3 rounds
200m-400m-600m
equal work to rest
WOD: Thu 04.06.2017 “Quit You”
WOD
“Quit You”
3 Rounds:
1 Minute of Back Squats (135/95)
1 Minute Rest
1 Minute of Strict Pull Ups
1 Minute Rest
1 Minute of Power Cleans (135/95)
1 Minute Rest
Post Totals to Comments.
BARBELL CLUB
5 rounds
Bergener Warm Up
*empty bar
Snatch
6×2 reps
Hang Clean and Jerk
6×2 reps