Here we go! The Daybreak Cup (currently located above the kitchen) is up for grabs. For those new to Daybreak, this competition is FREE and is for ALL DAYBREAK MEMBERS! This is a low-key, member-friendly competition which is designed for veteran CrossFitters and newbies alike! Even if you are working around a tweak, an injury, or something that’s amiss… we can modify all the WODs for you.

All you have to do is sign up and we will create equal teams. Your team will compete against other Daybreak teams in a series of 2-5 WODs. We will keep this post at the top of the daily WODs page, so keep checking back for more information including team assignments and WODs.

OUR PREVIOUS CHAMPS:

DATE: Saturday, June 11
TEAM CHECK-IN: 8:30 am
FIRST WOD: 9:00 am
LAST WOD / SOCIAL BEGINS: 12:00 pm-ish
FOOD & DRINK: This will be a pot-luck, so bring whatever food you’ve indicated on the sign-up sheet. Bring a cooler if you want to keep your beverages cold… we will have limited space in our fridge. We’ll also have a grill to BBQ up the meats! (By the way, last year’s spread was to DIE FOR… Daybreakers are serious foodies in disguise!)
EXTRAS: We recommend you bring a lawn chair in order to watch the throwdown more comfortably or chill out between rounds.
COST: FREE! We love our members.

HOW TO SIGN UP:
Sign-up sheet at Front Desk. Simply write your name, whether you are going to participate in the WODs and what dish/side/treat you are going to bring.

WOD 1:
50 Pull Ups – one athlete does chest-to-bars, one does kipping, one does ring rows
100 Deadlifts – one athlete uses 135#, one uses 95#, one uses 65#
150 Sit Ups – abmat sits ups for all
200 Meter Row – each athlete rows 200m

Athletes complete all reps at one exercise before moving to the next. One athlete works at a time. Reps can be divided anyway/anyhow. Only rule, each athlete must do a minimum 10 reps at each exercise and must keep the style/weight of movement for the entire WOD.

WOD 2:
Team Sandbag Run
1800 Meter Run

Run is 2 x (200m, 300m and 400m in that order) intervals. Choose an athlete for each. Sandbag weights are 20#, 40# and 60#. Choose an athlete for each. Executed relay style, meaning athlete 1 runs 2oom, then athlete 2 runs 300m, then athlete 3 runs 400m, then repeat. Second time through is same athlete order, same sandbag weight.

WOD 3:
Team Clean
In 9 minutes each member will clean (power or squat) as much weight as possible. Score is combined total weight.

>>> TOP 8 TEAMS ADVANCE <<<

20 Shoulder to Overhead – 95#, 65# and 45#
20 Box Jumps – 20″ for all athletes
50 Double Unders or 100 Single Unders – must stick to choice for entire WOD
0.5 Mile Bike
50 Double Unders or 100 Single Unders
20 Box Jumps
20 Shoulder to Overhead

Gauntlet style: Athlete one will start the ladder with the shoulder-to-overhead. Once athlete one has completed the S2O and moves to the box jumps, athlete two can start the S2O. And so on, until the bike. At the bike, all athletes must complete the bike before athlete one can resume the ladder at the 50 double unders.

>>> TOP 4 TEAMS ADVANCE <<<

WOD 5:
AMRAP 10
150 Wall Balls
150 Burpees

One athlete uses 10#, one uses 14#, one uses 20#. Every athlete goes to 9 foot target. One athlete works at a time. Divide reps anyway/anyhow. Only rule, each athlete must do a minimum of 10 reps of each movement. Complete as many reps as possible in the 10 minute cap.