WOD: Thu 02.16.2017 “I Wonder”
WOD
“I Wonder”
5 Rounds
50 Double Unders
25 Kettlebell Swings (53/35)
15 Back Squats (135/95)
Post Time to Comments.
BARBELL CLUB
Pause Jerks
7×2
Pause Cleans
7×2
Weighted Sit Ups
3×15
WOD: Wed 02.15.2017 “Ritual”
NEWS
In case you missed it, we are make things interesting this year by introducing the “EARN-YOUR-TEE” challenge for all registered CrossFit Open participants. The details are located on our blog post HERE.
WOD
Power Clean
3-3-2-2
“Ritual”
3 Rounds:
12 Power Cleans (135/95)
12 Toes to Bar
Post Weights and Times to Comments.
ENDURANCE
3 rounds:
100m sprint, 400m easy
100m sprint, 300m easy
100m sprint, 200m easy
100m sprint, 100m easy
NEWS: Daybreak’s “EARN-YOUR-TEE” Open Challenge
Hey Daybreakers, we are super-psyched for this year’s Open, and we want to make this year’s event just a bit more interesting. So we’re announcing our Daybreak “EARN-YOUR-TEE” challenge. Here’s how to play…
- SIGN UP for the Open and join the Daybreak Team. All details and instructions are on our team page HERE. The first Open workout is announced Thursday night, 2/23 at 8:00p. Best to sign up by then to avoid any issues.
- PURCHASE one of the new Daybreak CrossFit Open tees or tanks. Tees are $25 and tanks are $20.
- COMPETE in all 5 Open workouts. It doesn’t matter if it’s RX or Scaled nor does it matter your division. You just have to officially complete the workout (at Daybreak, at another official affiliate, or submit a video) and enter your score to the CrossFit Open website. Again, details are on our Team page.
- SUBMIT your scores to the CrossFit Games website.
- EARN A $10 TEE/TANK CREDIT once all 5 Open workouts are complete and all your scores are in. We’ll also pick a select few members who embodied the spirit of the Open and give them their tee and tank on us!
You don’t have to be in the Open to buy a tee/tank. Since you’ll be doing the same Open workouts every Friday, you can sport your Open tee or tank and be proud of your accomplishments. But you must have 5 registered scores to EARN YOUR TEE. Great incentive to support your box, step out of your comfort zone, and pursue your better with us. Great things happen in the Open!
Post questions below or ask your coaches!
WOD: Tue 02.14.2017 “Chemistry”
NEWS
The Open starts next Thursday and you’ve probably noticed that we’ve started working in past Open workouts to give you a flavor of what’s in store. There’s still time to register and we encourage all members to sign up! Details are on our Daybreak Team Page or you can click on the Daybreak CrossFit OPEN logo on the right ===>
To make things interesting this year, we’re introducing the “EARN-YOUR-TEE” challenge for all registered CrossFit Open participants. The details are located on our blog post HERE, but in a nutshell:
- SIGN UP for the Open
- BUY a tee or tank
- COMPLETE the 5 Open WODs
- SUBMIT your 5 scores to the CrossFit Open website
- EARN $10 credit back on your tee or tank
WOD
“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)
Post Time to Comments.
WEATHER ALERT: Schedule Update
Update Mon 2/13 7:30:
Monday’s 5:30a & 6:30a, 8:30a & 9:30a classes are CANCELLED.
12:30p, Open Gym and 5:30p are a ON!
No 6:30p class.
WOD: Sun 02.12.2017 Rise-N-Grind + Open Gym + Yoga
Rise-N-Grind: 8-9a
Open Gym: 9-11a
Yoga: 4:30-5:30p
NEW-trition Challenge: WINNERS!
Congratulations to all 52 members who participated in the NEW-trition Challenge! Below are our three winners (based on points). To celebrate the end of the challenge we are in the process of organizing a get together. We will announce details later this week.
WINNERS
1st Place – Jay S with 184 points
2nd Place – Brian P with 183 points
3rd Place – Brett B with 181 points
*Please see Mel or Rap for your prize packs
SCORES
Mel – 188
Jay S – 184
Brian P – 183
Brett B – 181
Zev – 175
Nicole – 170
Ray – 168
Neal – 166
Jess F – 160
Amanda – 158
Jess K – 156
Katie S – 152
Lourdes – 152
Scott S – 151
BAM – 144
Rap – 144
Tara – 141
Sarah M – 141
Cheryl – 140
Damien – 139
Dave S – 135
Maria – 133
Cindy – 132
Snack – 127
Janice – 126
Moon – 123
Libbi – 123
Ted P – 122
Katy – 115
Coscia – 113
Elvira – 108
Amy 105
ACHIEVEMENTS
Brian P – Able to manage his blood sugar levels throughout the day with no major spikes or dips (type 1 diabetes)
John H – Lost 17 pounds (whole30)
Amanda – No longer craves sugar. Has entire family eating real food!
Kelly – Increase in energy and overall shape has changed
Moon and Andy – No sugar in coffee even after challenge
Katie S – Lost 11 pounds
Rap – Stuck with the challenge for the first time ever; PRed a few long standing lifts and WODs; no longer dreads the bike nor erg.
Everyone – More energy sustained throughout the day, new meal ideas, less snacking, complete meals (protein, fat and carb),
WOD: Sat 02.11.2017 “Cruel”
“Cruel”
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
Post Rounds to Comments.
WOD: Fri 02.10.2017 “Open 15.3”
WOD
“Open 15.3”
AMRAP 14:
7 Muscle Ups
50 Wall Balls (20/14)(10’/9′)
100 Double Unders
Post Reps to Comments. Compare Scores HERE
ENDURANCE
3 Rounds:
400m moderate, 100m easy
300m moderate, 100m easy
200m moderate, 100m easy
100m moderate, 100m easy
3 min rest between rounds
WEATHER ALERT: Schedule Update
Update @8:05am
5:30a & 6:30a classes are ON.
6:30a barbell club is ON.
8:30a class is ON.
9:30a class CANCELLED.
12:30p class CANCELLED.
4:00p Open Gym CANCELLED.
4:30p Teens class CANCELLED.
5:30p & 6:30p classes CANCELLED.