WOD: Mon 05.18.2020 “We Know the Way”
"We Know The Way"
AMRAP 10
10 Hang Squat Cleans
10 Push Press
Rest 2 Minutes
AMRAP 10
10 Thrusters
10 Sit to Stands
WOD: Wed 05.06.2020 “Tie Me Down”
"Tie Me Down"
AMRAP 15
15 Dumbbell Hang Squat Clean
12 V-Ups
9 Tuck Jumps
Rest 5 Min
NOT for time
2 Rounds
60 1-Arm Bent Over Row
50 Bicep Curls
40 Seated Press
30 Skull Crushers
20 Lat Pull Overs
WOD: Sat 09.14.2019 “Carry Me Away”
"Carry Me Away"
15-12-9
Hang Squat Clean (135/95)
Bar Facing Burpee
Rest 3 Minutes
15-12-9
Bar Facing Burpee
Push Jerk (135/95)
WOD: Tue 03.19.2019 “Circles”
"Circles"
4 Rounds
21/15 Calorie Bike
15 Pull Ups
9 Hang Squat Cleans (135/95)
WOD: Sat 02.11.2017 “Cruel”
TOMORROW: RNG, Open Gym and YOGA!!
"Cruel"
In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row
WOD: Wed 08.24.2016 “Danceaholic”
"Danceaholic"
21-18-15-12-9-6-3
Dumbbell Burpee/Hang Squat Clean/Thrusters (45/35)
42-36-30-24-18-12-6
Double Unders
WOD: Mon 05.23.2015 “Cheap Thrills”
"Cheap Thrills"
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar
2 Minutes of Dumbbell Hang Squat Cleans (45/35)
2 Minutes of Burpees
2 Minutes of Toes to Bar
1 Minute of Dumbbell Hang Squat Cleans (45/35)
1 Minute of Burpees
1 Minute of Toes to Bar