Workout of the Day (WOD) & News

WOD: Sat 02.11.2017 “Cruel”

Mel2017-02-10T19:43:41-05:00

HB Lee!

“Cruel”

In Teams of 2
AMRAP 20:
7 Hang Squat Cleans (155/105)
21/15 Calorie Row

Post Rounds to Comments.

14 Comments

Pete Sat 02.11.2017 at 8:50am
With Rap. 8+6. 135#. HSC/HPC. Fun times!
3m HS hold accumulated
- Rap Sat 02.11.2017 at 11:03am
  Yeah Pete… way to crush those cleans!!!
pancho Sat 02.11.2017 at 9:53am
Paul: 5 rounds +7 75#
Pancho: 5 rounds 155# HPC
Ted Sat 02.11.2017 at 9:58am
with Liz, 9 rounds; Ted @ 75#, Liz w/DBs
MichelleH Sat 02.11.2017 at 9:58am
With Melissa
5 rounds + 1 (55#)
Libbi Sat 02.11.2017 at 10:00am
With Erin
9+6 (75# and 70 for me)
nfitz Sat 02.11.2017 at 10:04am
Nissa: 4 rounds Rx
Maria: 4 rounds 115# lunges/ 10c bike
Melissa Sat 02.11.2017 at 10:15am
With Michelle 5+1 75# unbroken note to self heavier next time
Bill Sat 02.11.2017 at 10:18am
Bill & Sam – 12+4 Rx
Andrew Pants Sat 02.11.2017 at 1:06pm
10 rounds w/David
- davidn Sat 02.11.2017 at 4:01pm
  you rocked it Andrew….made the hang squat cleans look easy!
Mel Sat 02.11.2017 at 3:07pm
w/Sara B – 12:14rx. Nice work lady!
lourdes Sun 02.12.2017 at 12:22pm
5 95# – stayed steady at 2:00/round except for last at 1:55.
Lynette Sun 02.12.2017 at 12:45pm
Lynette and Dina 10+7
105# L

Comments are closed.

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