WOD: Thu 04.04.2019 “Annie”
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD: Wed 03.27.2019 “Mufasa”
"Mufasa"
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
WOD: Wed 03.20.2019 “Till the Wheels Come Off”
Deadlift
3x5, across
"Till the Wheels Come Off"
50-35-20
Box Jump (24/20)
Sit Up
WOD: Wed 03.06.2019 “Body”
“Body”
5 Rounds:
10 Calorie Row
15 Kettlebell Swings (70/53)
20 Meter Handstand Walk
30 Sit Ups
WOD: Wed 02.27.2019 “Light Grenades”
"Light Grenades"
AMRAP 20
100 Double Unders
100 Meter Double Kettlebell Carry (70/53)
100 Sit Ups
WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
WOD: Tue 07.25.2017 “Are You Sure?”
"Are You Sure?"
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)