WOD: Fri 07.07.2017 “No Faux”
"No Faux"
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Sat 07.01.2017 “Wut”
MON 7/3 - 7a and 9a Classes ONLY
TUE 7/4 - CLOSED
"Wut"
AMRAP 45
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups
WOD: Mon 06.19.2017 “Wild Thoughts”
BARBELL CLUB TONIGHT AT 7:30p
"Wild Thoughts"
400 Meter Run
40 Burpees
40 Sit Ups
300 Meter Run
30 Burpees
30 Sit Ups
200 Meter Run
20 Burpees
20 Sit Ups
100 Meter Run
10 Burpees
10 Sit Ups
WOD: Thu 05.11.2017 “Annie”
Bench
3x3, across
"Annie"
50-40-30-20-10
Double Under
Sit Up
Rope Climbs
AMRAP 10
WOD: Fri 04.21.2017 “Whatcha Need”
RNG, Clinic, Yoga...
"Whatcha Need"
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Wed 04.05.2017 “Release Me”
“Release Me”
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
WOD: Sat 04.01.2017 “It Ain’t Me”
Barbell Club at 10a
"It Ain't Me"
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups