WOD: Tue 03.21.2017 “Midline March”
"Midline March"
3 Rounds:
25 Sit Ups
50' Handstand Walk
20 Overhead Lunges (155/105)
WOD: Wed 03.15.2017 “Numb”
"Numb"
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Thu 03.02.2017 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
*Athletes must switch every 250 meters and do 10 Sit Ups
WOD: Sat 02.25.2017 “Get Lucky”
SUNDAY: Yoga at 4:30p
"Get Lucky"
42 Sit Ups
21 Hang Squat Clean Thruster (115/75)
30 Sit Ups
15 Hang Squat Clean Thruster (115/75)
18 Sit Ups
9 Hang Squat Clean Thruster (115/75)
WOD: Fri 02.03.2017 “Rock Your Body”
Daybreak's Latest CrossFit Open Roster!
"Rock Your Body"
AMRAP 12:
1K Row
30 Wall Balls (20/14)(10/9)
15 Hang Power Snatch (135/95)
60 Sit Ups
15 Muscle Ups
Hero WOD: Sat 01.28.2017 “Woehlke”
"Woehlke"
3 Rounds:
4 Jerks (185/135)
5 Front Squats (185/135)
6 Hang Power Cleans (185/135)
40 Pull Ups
50 Push Ups
60 Sit Ups
Rest 3 minutes between rounds.
WOD: Fri 01.20.2019 “Trap For Me”
TOMORROW: Barbell Club 10a and HOLIDAY PARTY at 6pm!
"Trap For Me"
With a Partner
4 Rounds:
200 Meter Run (done together)
20 Handstand Push Ups
40 Sit Ups
20 (Dumbbell Snatch + 2 Overhead Lunges) (45/35)