WOD: Fri 01.13.2017 “Drive”
Yoga SUNDAY
MON CLASSES: 6a, 9a and 5:30p ONLY
Skill Session
Double Unders
"Drive"
AMRAP 8
1 Mile Bike
100 Sit Ups
WOD: Thu 12.29.2016 “Angie”
No Teen Class TODAY
"Angie"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Tue 12.20.2016 “Fancy”
HOLIDAY SCHEDULE...
Deadlift
7x1, Across at 90%
"Fancy"
50-40-30-20-10
Sit Up
Kettlebell Swing
WOD: Tue 12.13.2016 “Lost And Found”
"Lost And Found"
AMRAP 20:
400 Meter Run (indoors)
3 Rope Climbs
18 Sit Ups
WOD: Thu 09.01.2016 “Closer”
Labor Day Schedule...
"Closer"
5 Rounds:
10 Chest to Bar Pull Ups
15 Box Jumps (24/20)
20 Sit Ups
1 Min Rest
WOD: Fri 08.26.2016 “Rock Your Body”
“Rock Your Body”
AMRAP 12:
1000 Meter Row
30 Wall Balls (20/14)
15 Hang Power Snatches (135/95)
60 Sit Ups
15 Muscle Ups
WOD: Sat 08.20.2016 “The Hills”
"The Hills"
For time:
400 Meter Run
120 Double Unders
400 Meter Run
100 Squats
400 Meter Run
80 Abmat Sit Ups
400 Meter Run
60 Pull Ups
400 Meter Run
40 Clean and Jerks (95/65)
400 Meter Run
20 Handstand Push Ups
400 Meter Run