WOD: Fri 07.05.2019 “Bounce Back”
TODAY: 9a Class ONLY
TOMORROW: 7a and 9a classes ONLY
"Bounce Back"
30-20-10 Back Squat (165/115)
90-60-30 Sit Up
WOD: Fri 06.28.2019 “Wut…Kinda”
"Wut...Kinda"
2 Rounds
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups
WOD: Sat 06.15.2019 “Numb”
TODAY: Barbell at 8am (Acton)
TOMORROW: Last RNG for the summer in Wayland
“Numb”
3 Rounds:
3 Legless Rope Climbs
6 Push Jerks (225/155)
12 Deadlifts (225/155)
24 Sit Ups
48 Wall Balls (20/14)(10/9)
WOD: Tue 05.28.2019 “I Don’t Care”
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute
WOD: Fri 05.17.2019 “Trampoline”
RUNNING CLINIC: Tomorrow at 9am in Wayland
"Trampoline"
6 Rounds
25 Double Unders
25 Sit Ups
Row
500 Meter Time Trial
WOD: Sat 05.04.2019 “Moonlight”
BRING A FRIEND DAY!!
"Moonlight"
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row
WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups