WOD
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
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HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
“Are You Sure?”
AMRAP 15:
30 Sit Ups
20 Handstand Push Ups
10 Deadlifts (225/155)
Post Rounds to Comments.
Comments are closed.
3+25 Rx
3+34, 135#, BHSPUs( 5/7/9 on toes each round- rest knees)
3+30, 65#, RRs
3+27 Rx
3 + 22. BHSPUs 6-8 piked remainder knees; 135# DLs
3+34 2 ab mats (2ab mats + 5 lb plate in round 1)
3 + 38 – 12# press, 105# DL
4+2 with 35# DB presses and 155# DLs (sore back)
5+8 Rx.
5+31 rx. Party in the back w pants, meliss, and erin!
3+33 155# 1ab mat 5# plate
2+37 rx
2+25 rx
2+45 – yoga block/205#DL
3+10
#155
1 ab mat plus 10lb plate
2 +45 rx
4 + 12 , 95# 2ab mats
4+55 Rx
3+38 – 1ab/1 weight
Dropped from 2 ab….felt it
3; 155#, bench HSPU toes on bench = much harder than anticipated
3+31 rx
4 + 39 Rx.
3+15 rx
6 – 20 s/u, 20 lunges, 10 KB Dead (70#) phew it’s good to be back.
4+36 Rx
3+14 155#/box toe HSPU 1 abmat
2+47
135#, 10 HSPU to 1 abmat
4+30, 125#, #15 dumbbell presses
3+25 with 185dl
El Guapo
3+35 (1 ab mat)
4+16. 155#. Bench hspu (1 round toes, 3 rounds knees)
3+51 95#, 15# push press
3+35rx
2+36 Rx
Gotta keep working on those HSPU!